November Move-It 180 to 360 minutes a week challenge

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  • zsesteacher
    zsesteacher Posts: 106 Member
    11/7- 60 minutes circuit training/ stationary bike
    11/8- 28 minutes circuit training






    88/350
  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
    Wednesday: 30 minutes...walked two miles, will add my other exercise minutes later...

    Total so far 150 minutes, halfway to my 300 minute goal...
  • Nlakshmi
    Nlakshmi Posts: 72
    First week 260/250
    2nd week-
    nov 7-40 min fast walking
    nov 8- 20 min walk
    nov9-555 min fast walk
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals

    Monday, 64 mins....495 cals
    Tuesday, 34 mins, 281 cals W3D1 of Ripped in 30...31 mins, 236 cals
    Wednesday, 66 mins, 541 cals...W3D2 of RI30 and 35 mins elliptical

    Total: 194 mins...1553 calories

    I am loving the Ripped in 30 program and seeing results!!
  • Almiel
    Almiel Posts: 61 Member
    Week 1: 204/180

    Week of Nov 7:
    Mon: 25 (10lb slimdown yoga)
    Tue: --
    Wed: 15 (cleaning)

    Total: 40/180

    Not off to a great start, but have 4 days left.
  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
    Wednesday: 30 minutes...walked two miles, will add my other exercise minutes later...

    Total so far 180 minutes, Goal:300 minutes...
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
    Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
    Thursday-
    Friday-
    Saturday-
    Sunday-


    134/240 (Over 1/2 way there!! :happy: )
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:

    Week # 2 - November 7th my goal is 250 minutes:

    Mon: 30 mins (walking)
    Tue: none
    Wed: 60 mins (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 90 / 250
  • KeriA
    KeriA Posts: 3,338 Member
    I was supposed to go to Aquafit and weight train but got a job interview instead. Hope to catch up later.
    Keri
  • Play_outside
    Play_outside Posts: 528 Member
    I didn't quite meet it last week. This week I think I will. Going for at least the lower end and any extra is bonus! Will build from there!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 - November 7th my goal is 300 minutes:

    Mon: 25 min Leslie Sansone DVD - 1.5 miles
    Tue: 25 min LS DVD 1.5 miles
    Wed: nada
    Thur: 25 min LS DVD 1.5 miles
    Fri:
    Sat:
    Sun:

    Total/min left: 75 / 225



    Week # 1 = Total/min left: 260 / 250 - Goal reached! :heart: :flowerforyou: :heart:

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  • mcppsl
    mcppsl Posts: 179 Member
    Week of November 7th my goal is 480 minutes

    Nov 7, Mon - 0
    Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
    Nov 9, Wed - 60 mins Dance Lesson & 60 Mins Dance Practice
    Nov 10, Thu - 120 mins Dance Lesson
    Nov 11, Fri -
    Nov 12, Sat -
    Nov 13, Sun -

    390/480
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
    Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
    Thursday- :happy: I did 84 Mins today! 30 mins of walking at brisk pace and 54 Mins of Zumba!!! Loving it!!!
    Friday-
    Saturday-
    Sunday-


    218/240 I might be able to take Saturday and Sunday off...LOL
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week of 11/7 - Goal 360

    Monday - 55 Min Banish Fat Boost Metabolism
    Tuesday - 55 Min Circuit Training at gym
    Wednesday - nothing
    Thursday - 55 Min Circuit Training at gym

    165/360
  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
    Wednesday: 30 minutes...walked two miles, walked 30 minutes in the evening
    Thursday: Rest Day
    Friday: 60 minutes, walked three miles

    Total so far 240 minutes, Goal:300 minutes...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 - November 7th my goal is 300 minutes:

    Mon: 25 min Leslie Sansone DVD - 1.5 miles
    Tue: 25 min LS DVD 1.5 miles
    Wed: nada
    Thur: 25 min LS DVD 1.5 miles
    Fri: 40 min LS DVD 2.5 miles
    Sat:
    Sun:

    Total/min left: 115 / 185



    Week # 1 = Total/min left: 260 / 250 - Goal reached! :heart: :flowerforyou: :heart:

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  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
    Wednesday: 30 minutes...walked two miles, walked 30 minutes in the evening
    Thursday: Rest Day
    Friday: 60 minutes, walked three miles, 50 minutes, walked three miles...

    Total so far 290 minutes, Goal:300 minutes...

    So gonna exceed my goal this week...
  • Play_outside
    Play_outside Posts: 528 Member
    Right now, my goal is just to get within the 180+ range and I'm at 191 and haven't done any exercise yet today so I'll be significantly over this week. Yay! :)
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
    Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
    Thursday- happy I did 84 Mins today! 30 mins of walking at brisk pace and 54 Mins of Zumba!!! Loving it!!!
    Friday- 30 mintes of regular paced walking in walmart!
    Saturday-
    Sunday-


    248/240 Yay I went over my goal for this week... :happy:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Sorry to be so remiss in posting. Computers have been down. All is well now. Hooray!
  • mcppsl
    mcppsl Posts: 179 Member
    Week of November 7th my goal is 480 minutes

    Nov 7, Mon - 0
    Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
    Nov 9, Wed - 60 mins Dance Lesson & 60 Mins Dance Practice
    Nov 10, Thu - 120 mins Dance Lesson
    Nov 11, Fri - 90 mins Dance Practice
    Nov 12, Sat - 0
    Nov 13, Sun -

    480/480
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
    Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
    Thursday- happy I did 84 Mins today! 30 mins of walking at brisk pace and 54 Mins of Zumba!!! Loving it!!!
    Friday- 30 mintes of regular paced walking in walmart!
    Saturday- today I did 30 minutes of good old fashion cleaning- heavy duty! Cleaned my car out and vacuumed it and cleaned around the house!
    Sunday-


    278/240 (I think I might take tomorrow off :laugh: )
  • KeriA
    KeriA Posts: 3,338 Member
    Boy I had to go way back and find this. What a week!
    Week 1: 360 minutes
    Week of November 7th my goal is 360 minutes:

    Mon: 80 min. weight training and cardio machines at the gym
    Tue: 60 min. walk/run intervals
    Wed: job interview
    Thur:
    Fri: 30 minute walk
    Sat: 60 minutes Walk
    Sun:
    Total/min left: 230/ 130
    Between job interview, daughter home sick, and mother in surgery I think I will be a bit under but I will keep trying to the end of the week.
  • mcppsl
    mcppsl Posts: 179 Member
    Week of November 7th my goal is 480 minutes

    Nov 7, Mon - 0
    Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
    Nov 9, Wed - 60 mins Dance Lesson & 60 Mins Dance Practice
    Nov 10, Thu - 120 mins Dance Lesson
    Nov 11, Fri - 90 mins Dance Practice
    Nov 12, Sat - 0
    Nov 13, Sun - 120 mins Dance Practice

    600/480
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals

    Monday, 64 mins....495 cals
    Tuesday, 34 mins, 281 cals W3D1 of Ripped in 30...31 mins, 236 cals
    Wednesday, 66 mins, 541 cals...W3D2 of RI30 and 35 mins elliptical
    Sunday, 69 mins, 500 cals...W3D3 RI30 and 38 mins elliptical

    Total: 263 mins...2053 calories
  • KeriA
    KeriA Posts: 3,338 Member
    Boy I had to go way back and find this. What a week!
    Week 1: 360 minutes
    Week of November 7th my goal is 360 minutes:

    Mon: 80 min. weight training and cardio machines at the gym
    Tue: 60 min. walk/run intervals
    Wed: job interview
    Thur:
    Fri: 30 minute walk
    Sat: 60 minutes Walk
    Sun: 30 minutes jogging
    Total/min left: 260/ 100
    Only 30 minutes so far today, Off to the hospital to see my Mom. Maybe more later?
  • jen2607
    jen2607 Posts: 148 Member
    in :)
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
    Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
    Thursday- happy I did 84 Mins today! 30 mins of walking at brisk pace and 54 Mins of Zumba!!! Loving it!!!
    Friday- 30 mintes of regular paced walking in walmart!
    Saturday- today I did 30 minutes of good old fashion cleaning- heavy duty! Cleaned my car out and vacuumed it and cleaned around the house!
    Sunday-Well I guess I can't stay away...:laugh: I did 80 mins of exercise today 45 Minutes walking and shopping at walmart (for Christmas gifts) and then I did 35 Minutes of Zumba!!!



    358/240 (well I surpass my goal again) :drinker: Next week I think I will do the 360 but I will rest on it for tonight!! Had a great week I hope the rest of you had the same!!! Happy Sunday!
  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
    Wednesday: 30 minutes...walked two miles, walked 30 minutes in the evening
    Thursday: Rest Day
    Friday: 60 minutes, walked three miles, 50 minutes, walked three miles...
    Saturday: 30 minutes, walked two miles...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 - November 7th my goal is 300 minutes:

    Mon: 25 min Leslie Sansone DVD - 1.5 miles
    Tue: 25 min LS DVD 1.5 miles
    Wed: nada
    Thur: 25 min LS DVD 1.5 miles
    Fri: 40 min LS DVD 2.5 miles
    Sat: 30 min walk
    Sun: 40 min 3 LS DVD, 30 min walk

    Total/min left: 215 / 85



    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!

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