November Move-It 180 to 360 minutes a week challenge
Replies
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Week 3 11/21-11/29: Goal: 320 minutes...
Monday-11/21.......60 minutes walking (260 minutes remaining)0 -
Week 1 - 397mins
Week 2 - 324mins
Week 3 - 3239cal ~ just bought a Polar FT4 HRM! luvin' it!
Week 4 - goal 3000cal
Created by MyFitnessPal.com - Free Weight Loss Tools
HW ~ 160lbs
SW ~ 157lbs
CW ~ 142.5lbs0 -
Week 3 11/21-11/29: Goal: 320 minutes...
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
Tuesday:Rest Day0 -
Definitely onward and upward! Sorry you don't feel well.
Monday 39/2980 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed -
Nov 24, Thu -
Nov 25, Fri -
Nov 26, Sat -
Nov 27, Sun -
90/3600 -
As usually I seemed to have gone missing at the end of the week. This time I caught a cold but luckily it wasn't too bad. On Sunday I made a yummy pot of vegetable soup and was well enought to get some exercise in at the start of this week so I am going to put last weeks and this weeks exercises below:
Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week of November 14th my goal was 270 minutes went over by 30 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 min. Aquafit
Thur: started to come down with something after work
Fri: sick
Sat: sick
Sun: 120 minutes of helping my Mom move to her retirement communitydespite having a cold.
Total/min left: 300/ 0 went over my goal
Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week 3: 300 minutes went over by 30 minutes
Week of November 21st goal is 300 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 120/180
Hope to go to Aquafit tomorrow and take a walk jog on Thursday before going to celebrate Thanksgiving. Hope this week goes better. Happy Thanksgiving to those below th 49th parallel.0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 minutes gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 70 / 230
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached!
:flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday-
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!)
Friday- (Happy shop Local Day/ Black Friday!!)
Saturday-
Sunday-
30/360 (going for the gold this week..)0 -
Week #1, 264 mins....1997 cals
Week #2 194 mins...1553 cals
Week #3 167 mins...1210 cals
Monday, nada
Tuesday, nada
0 minutes...dang, I need to get me butt moving!!0 -
Week 3 11/21-11/29: Goal: 320 minutes...
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
Tuesday:Rest Day
Wednesday...110 minutes of walking(110 minutes remaining)
Thursday:Rest Day0 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
Nov 24, Thu -
Nov 25, Fri -
Nov 26, Sat -
Nov 27, Sun -
270/3600 -
Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week 3: 300 minutes went over by 30 minutes
Week of November 21st goal is 300 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 Minutes aquafit
Thur:
Fri:
Sat:
Sun:
Total/min left: 180/1200 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur:
Fri:
Sat:
Sun:
Total/min left: 110 / 190
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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Monday~ 39/298
Tuesday~50/425
Wednesday~50/433
Thursday~Happy Thanksgiving!0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
Fri:
Sat:
Sun:
Total/min left: 170 / 130
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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[/quote]0 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
Nov 24, Thu - 90 mins Dance Lesson
Nov 25, Fri -
Nov 26, Sat -
Nov 27, Sun -
360/3600 -
Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
Week # 2 - Ugggg gave up - :grumble: :noway: :blushing:
(Total/min left: 90/250)
Week # 3 - Sadly I didn't make it (Total/min left: 190/250) I should have gotten 60 mins on the weekend:grumble:
Week #4 - November 21st -
I upped my goal to max 360 mins because I knew I was going to shop this week.
Mon: 40 mins (walking 30 mins/biking 10 mins)
Tue: 90 mins (shopping/walking 80 mins/biking 10 mins)
Wed: 80 mins (shopping/walking 70 mins /biking 10 mins)
Thur: 110 mins (shopping/walking 100 mins/biking 10 mins)
Fri:
Sat:
Sun:
Total/min left: 320/360
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Monday~ 39/298
Tuesday~50/425
Wednesday~50/433
Thursday~Happy Thanksgiving! 40/386 could not post yesterday rural internet overload I'm sure.0 -
Week 3 11/21-11/29: Goal: 320 minutes...
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
Tuesday:Rest Day
Wednesday...110 minutes of walking(110 minutes remaining)
Thursday:Rest Day
Friday: 40 minutes (70 minutes remaining)0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
Sat:
Sun:
Total/min left: 250 / 50
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday-
Sunday-
360/360 ( Made it and going the extra mile!!)0 -
Monday~ 39/298
Tuesday~50/425
Wednesday~50/433
Thursday~Happy Thanksgiving! 40/386 could not post yesterday rural internet overload I'm sure.
Friday~38/3640 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
Nov 24, Thu - 90 mins Dance Lesson
Nov 25, Fri - 0 mins
Nov 26, Sat - 15 mins X-Trainer, 30 mins Indoor Rower, 30 mins Fitball & 15 mins gardening
Nov 27, Sun -
450/3600 -
I am done for this week today, I think you'll see why:
Week of Nov 21:
Mon: --
Tue: 20 (Low Impact Aerobics)
19 (Anaerobic Stair Climbing reps)
Wed: --
Thu: --
Fri: 150 (Backpacking)
Sat: 165 (Backpacking)
Sun: 0 (resting!)
Week Total: 354/180
Month Total: 913/7200 -
Week 3 11/21-11/29: Goal: 320 minutes..
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minute remaining) Tuesday:Rest Day Wednesday...110 minutes of walking(110 minutes remaining) Thursday:Rest Day Friday: 40 minutes (70 minutes remaining
Saturday-40 minutes of walking (40 minutes remained )
Seems like I am not gonna make my goal again next week. Gonna have to step it up!0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
Sat: nada
Sun:
Total/min left: 250 / 50
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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[/quote]0 -
Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday- I did 35 Minutes of slow walking and light cleaning
Sunday-
395/360 ( Made it and going the extra mile!!)0 -
Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday- I did 35 Minutes of slow walking and light cleaning
Sunday- 20 minutes (30DS with Jillian) and walked the mall for 30 minutes so 50 Minutes total today.
445/360 (Well I should be very proud of myself... every week I bumped up my goals and each week I either hit my goal or exceeded it) :drinker: :flowerforyou:
Hope to see some of your happy faces in next Months Challenge...
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Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week 3: 300 minutes went over by 30 minutes
Week of November 21st goal is 300 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 Minutes aquafit
Thur:
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total/min left: 210/60 I have probably made the remaining time up and more in helping my Mom move from her home into a retirement community but don't really want to count it. It is the reason I didn't make my challenge this week.0 -
I'm in!!!0
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