em_ilyc

It's obvious. If you eat half the amount you were eating then you'll have half the poo...

You're not missing anything. 9 stone 8lb is 134lb. 137lb is equivalent to 9 stone11lb.

If you are losing inches, why does it matter what the scales say? If your aim of weight loss is lo look better, then the inches are what actually matters.

It's to do with the heat energy it can give off I think. Or something. The large calorie, kilogram calorie, dietary calorie or food calorie (symbol: Cal)[2] approximates the energy needed to increase the temperature of 1 kilogram of water by 1 °C. This is exactly 1,000 small calories or about 4.2 kilojoules.…

I make my own (bolognese, curry, etc). Then I know what's in them and they are just as easy! Yoiu just make a larger batch when you are cooking your meal and freeze the rest.

I just stick to vodka and diet mixers (eg diet coke), much less calorific than wine :)