Fit4Kateri Member

Jif and/or Nutella spread all over a big banana. (BRB need to go wipe the drool off my chin)

I'd nom nom him too, from here to Monday and back again.

Too Cute!!

I did container gardening last year and found it quite enjoyable and relaxing. I live in Texas so we had major issues with very hot temps and limited watering allowed. (I would sneak out after dark with several buckets so the water police didn't catch me). My peppers and okra did awesome. My tomatoes did okay until the…

I deleted my facebook earlier this year for various reasons. Annoying people from high school still reliving their senior years, family business posted that I really didn't care to know, the girl that posted every 5 minutes to tell what she was doing just at that moment, etc. It's funny because my mother calls me a week…

I tell any girl I'm going out with to assume that all plans are soft until she receives confirmation from me thirty minutes beforehand. Lewis Rothschild - The American President (yes I'm a girl and I still find that funny)

I crush on almost anyone (male or female) with nice arms. I'm a sucker for nice arms. :tongue:

I want a playground like this!!!!

:::Sigh::: that reminds me of the sea salt chocolate I have waiting on me at home. Sitting seductively on my night stand just waiting until I slip into something comfortable.

I'm doing a short check-in. I have 2 of my workouts in this week, M & W. We did upper body heavy lifting with free weights on Monday and today we worked on full body using the machines. On our "rest' periods we did core work. I have to say I enjoy the free weights much more than I do the machines. I really feel like I…

I'm at a plateau as well. I do weight training at least 4 times a week. Three of those days are with a PT. I upped my calories from 1500 to 1600 and still haven't seen a change on the scale. My macros are set at 40/30/30. Although I'm not perfect everyday I think I'm doing a pretty decent job. I'm juggling with the ideas…

Friday Check in: I got in my bootcamp on M/W/F and did C25k on Tuesday. I took Thursday off as we had a wake to attend. Eating hasn't been as great this week. Last night we had an awesome Italian dish at this hole in the wall place. Man did the owner love adding cheese to everything! I did a bit better today to offset all…

Does anyone else on here feel some of these diet plans are similar to a pyramid scheme (pun only intended if you get it) as hard as people try to persude others to follow them?

I have seen you post on here many times and you are my fitness hero! Very recently I've realized I want fitness more than I care about the scale moving so much. My goal in 2012 is now lifting heavy. After I finish my bootcamp in March or April I'm starting on New Rules. Last week I upped my calories to 1600. I had them at…

Alf, I'm not too horrible at getting my protein in. So far this month I've had only 2 days with less than 100g, and several at or above the 120. My hardest days seem to be my non workout days. Smoothie King has a smoothie with 45 grams of protein that tastes pretty good (Gladiator). I'll pick up one of those after a…

Today was plyo day in Bootcamp. I knocked out almost 100 burpees this morning! I am sure I will feel it tomorrow morning. Right now I'm just feeling hunger pains every 2 hours. I'm already on my mid-morning snack of cottage cheese (gotta get my protein in after that workout). Yesterday I finished week 6 day 1 of my C25k…

Alf, I am starting that program in March or April when my boot camp class ends. You'll have to let me know how it's going so I know what to prepare for. I'm getting all nervous and excited to start.

Seafood gumbo with brown rice. I made a huge pot of it a couple of weeks ago, broke the leftovers up into individuals meals and put them in the freezer. Reheat and it tastes like it was just made! (without all the work it took originally)

Breakfast: Pop Tarts Lunch: What do you mean Macaroni and cheese is NOT a vegetable :noway: Hot dogs were our "protein" Dinner: My dad cooked a lot of our meals from scratch but not exactly healthy. He's an awesome cook! We had a standard menu during the week. Sunday - roast; Monday - hash if any roast was left over, if…

I was soo lazy this weekend and didn't workout once (unless you count dodging people in the grocery store. I did do rather well on eating most of the weekend. I even handled myself for our annual work kickoff party, and that included 2 glasses of wine. :drinker: Man did that go to my head. I haven't been partaking as much…

Oh I want to be a cool kid! I'll turn 41 next month and just became lifestyle changing serious about fitness in October. I ran my first 5k in December and hope to run a few more as well as train for a half marathon. Currently I'm working with a fitness group on strength training. We meet M/W/F at 6am and I love it. I'm…

Several of these responses helped me burn calories today from laughing so hard. Thank you for help with my journey!!!! :laugh: :laugh: :laugh:

My hero!!! ROLL TIDE ROLL! 28-24 over LSU

It hurts like crazy! Take someone with you to drive you home. I almost passed out in the parking lot, but still went back to work. This I wouldn't advise.

I adjust well when informed. Thank you! :bigsmile:

My crazy boss made me work too much today so I haven't read all the posts, so in case it was missed. If you do select exercises before and after eating the pizza it will all even out.

You log onto your computer to log your food, then check your phone to see the pie chart of Carbs/protein/fat content. We have all drank the Kool-aid, we just watched our portion size and only used sugar free.

I ran my first 5k a week ago this past Saturday in 37.19 minutes. I did have to stop and walk a couple of times, but I made it all the way through and LOVED IT! I've been using the C25k program and just started week 5. I have my 2nd 5k this Wednesday. Next year I want to try a 10k and a half marathon. I never was a runner…

Great post! I sent it to my ex husband...lol

ME: That would be dangerous Friend: Which part? ;)