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Annoying co-workers
What are the traits of your most annoying co-workers? I think of this because of one guy who works on the opposite side of the office building, but will walk over to my desk to ask me about an email he just sent to me 5 minutes ago. I give him the "I-think-you-are-an-idiot" everytime he walks over here, but he's as…
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Number of calories burned needed
I think the more information I get on health the more confused I get. Today I had a Calorie Point and Cardio Point assessment done. My tranier says I should be eating 1500 calories on 40/30/30. She's my boot camp instructor so she knows my workout schedule on M/W/F and we discussed today my running on SU/TU/TH for 30…
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I think I had a NSV today
I went to the gym to work out by myself today. Usually I get on the treadmill and walk around 3 mph for 30 minutes to an hour, just whenever I feel I am winded. Today I jumped on the eliptical machine first and pushed myself for 30 minutes. Before, I would have given up in 10 minutes because I didn't think I could go any…
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Holiday office treats
Every year during the holiday season our office has treats (cakes, cookies, chocolate, etc) sitting around. All of these things are weaknesses of mine, but quitting my job to stay away isn't really an option. What are some alternatives that I could have on hand to help me not eat my weight back on?
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Interesting and exciting app
I download this app just today and can't stop looking at the information it offers. I thought I had planned out a rather healthy meal today and I'm already way over in Cholesterol, sugars, and Vitamin C! I'm thinking I need to research my healthy eating because I've been hungry most of the day as well. I can't wait to…
