jatorres92

great before an after... your abs are flatter... you look great keep up the good work !

greatly apreciate the information believe me i love learning and of course still learning about health ive only been into this for about a year so still getting the hang of eating habits and this new body i have and how fast i metabolize food .. carbs-protein-fat etc.. any other info is greatly apreciated and steal your…

from what ive read and things ive done cheat days are are not needed but at the same time are.. it depends on the person .. genetic..etc i personally have 1 cheat day a week which is usually Saturday.. from what ive read from other forums and things like that... people have cheat days in order to avoid a stress hormone…

i do about 250-300 grams of protein 150-170 carbs and 80-100g of fat 21 saturated mostly the rest mono unsaturated and poly unsaturated... im jus dieing to get my abs lol micro managing just became a habit