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great before an after... your abs are flatter... you look great keep up the good work !
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greatly apreciate the information believe me i love learning and of course still learning about health ive only been into this for about a year so still getting the hang of eating habits and this new body i have and how fast i metabolize food .. carbs-protein-fat etc.. any other info is greatly apreciated and steal your…
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from what ive read and things ive done cheat days are are not needed but at the same time are.. it depends on the person .. genetic..etc i personally have 1 cheat day a week which is usually Saturday.. from what ive read from other forums and things like that... people have cheat days in order to avoid a stress hormone…
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i do about 250-300 grams of protein 150-170 carbs and 80-100g of fat 21 saturated mostly the rest mono unsaturated and poly unsaturated... im jus dieing to get my abs lol micro managing just became a habit
