lisamarie124

Yes...muscle is denser then fat...so 5 lbs of muscle fits into a smaller space then 5 lbs of fat....so for u u r going to be better off paying more attention to ur measurements then ur weight....dont let the number on the scale discourage u.....take a couple of weeks off from the scale and focus on size....

That is awesome!!!!...good for you...

Switch to a light beer...and say goodbye to the shots....i drink rum and diet coke which is managable....

Its only tuesday...give ur body time to let go of the bad and react to the good....weighing youself at night is never good cuz uve been eating and drinking all day....weigh in the morning b4 u eat or drink anything and after u use the bathroom....and only use ur scale cuz that there can account for a 2lb difference....be…

I have this problem all the time...but even worse im a stay at home mother so i can be as lazy as i want to be...i find that if i set small goals for my self (eg. 2 loads of laundry and vaccum) i get my engine running and tend to end up doin 4 loads of laundry vaccum, dust, go to the store...and so on...try one thing at a…

Ham and cheese wrap w lowfat cheese and a flatout wrap...add some lettuce and mustard...with an apple and some baked chips....and a water....