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I had 2 cheat meals a week allowed, not a whole day. It was only for what I felt like was an emergency or a special occasion,so that I could stop unreasonable cravings, but not ruin my diet. You have to keep track if you are doing this,so you can be sure how much you are eating. Bad eating can stall you out.
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I lift weights and my tummy seems to be shaping up nicely. I don't do an additional tummy workout,but do use a trainer. I had both my kids c-section. You may need to go a little under your goal weight to see if everything there is just fat or skin. I wear polypropylene shorts I got from Walmart(9.77) and use the cheapest…
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Not the reason I started. Weight is not usually the problem for most anyway. Good luck with that. Lol.
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Oatmeal helps you feel full longer and ,if you buy old fashioned, is also whole grain. Cereal usually has the kind of sugar content that makes your blood sugar drop quickly. There is brown sugar splenda (1/2 brown sugar,1//2 splenda) to make the oatmeal taste even better.
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My diet has sweet potatoes added in to help with my sweet tooth. I get rice or a sweet potato twice a day. Seems to help.
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I have a friend who was bigger than me at my biggest (245lbs). She lost everything she wanted to lose. There was a time for me( I haven't asked her yet.) when I was not happy with the changes weight loss brought to my skin. I do know that I did get saggy and then tighten up as a cycle when I was doing the biggest part of…
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I have lost 75 pounds. I copied this quote cause it is cool. Heading towards my greatest of all time. :bigsmile: ATLANTA, Georgia (CNN) -- Not long ago, a publishing company put out an enormous, lovingly assembled book dedicated to the career of Muhammad Ali. The book, which weighs 75 pounds and costs $3,000, is titled…
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How much a cast weighs depends on who's wrapping it and what materials they use. Just be patient until yours is off and when you hop back on the scale afterwards, you will know how much that cast weighed. Honestly, your health is more important than your weight right now anyway. Exercise will likely do nasty things to the…
