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Thank you everyone. Above all the cosmetic changes, I FEEL wonderful. I appreciate your kind words!!! Good luck on your own journeys!
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Thank you so much! I feel great and have never been happier! :D
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Thank you everyone. Above all the cosmetic changes, I FEEL wonderful. I appreciate your kind words!!!
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Thank you everyone! I really appreciate the positive vibes and all the support. This app/site has been such a big part of my success, and you are all proof of what an amazing environment it is! :)
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I have done a bunch over the past couple years. Right now I am working on T25, and will be starting p90x3 after.
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Thank you so much!!! I am 5'5". I was 208.4 when I started, and am down to about 155. Good luck on your own journey! ;)
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For the people using it for skin care...Do you use it on your face? I am worried it would make me break out...
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Thank you everyone! I don't know what I would have done if I didn't find this group of amazing people...probably would still be stuck in my yo-yo diets and fads. <3
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http://www.fitnessblender.com/ <<< In case anyone wanted to check it out. They have tons of free workout videos for every level of difficulty :)
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No prob. They are also on youtube if you search for them. :)
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Thank you everyone :) :)
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www.fitnessblender.com They have TONS of free videos and they are AMAZING! I bought their digital book...it is a 8 week program that outlines which of their videos you should do everyday. I can't say enough good things about them!
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Thank you! My shoulders are one of my favorite changes! I am soooo glad I am using weights!
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THANK YOU!
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Working on it :( :(
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OK people, can someone tell me why my pics won't show? :(
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Count me in for sure!
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I am in!
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I love the kettlebells! Not sure if you have ever looked into them. Youtube has tons of videos to follow along.
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Took me exactly 4 weeks of ups and downs before the scale was consistantly trending down, but I have heard it could take up to 6 or longer...depending on how "damaged" your metabolism was.
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I am from Erie PA but it is Reds country in our house! We see them when they play cleveland and Pittsburgh. We love us some Votto! :) Congrats on your awesome NSV!
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Yes! I am pretty darrn sore today! Mostly my legs from all the squatting! Love that soreness from a good burn!
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Did is video tonight and loved it! Thanks for the link!
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You aren't "eating back what you worked so hard to get off"...You are eating back to fuel your body to do those exercises...You are eating back to fuel your body to build muscle....Muscle burns fat...
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My goal is 1750, and I am usally pretty close to it, with my nutrients pretty close also (sodium and sugar tend to be my issues) Feel free to add me and take a look see....I always welcome more friends along my journey!
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You probably saw that have been doing it. I did it several years ago and fell in love with it! If you follow along like you are supposed to for the 30 days, it can really make a difference. I may be biased because I was a dancer and I love cardio...but it just really makes it seem like less of a workout and more fun, but…
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bump for later.
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No joke! It's her AKC name, but we just call her Summer...or Bean ( short for beanie weenie... It kinda just stuck)
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Buster! Such a cute name! Yes, they love attention that is for sure...but that's ok because I love giving it to her! Just have to keep them from getting too bored...haha
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I do! That is not mine but I couldn't help but use it...so darn cute. Mine is a mini...her name is summer sausage! Thanks for the add!