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MY MOTIVATION....PROGRESS PICS...OVER 50 POUNDS GONE!
MFP and Eat More 2 Weigh Less started it all for me. I am so proud to look back and know that I will never feel and look like that again. As hard as it is to share, these pictures are my ultimate motivator. NO LOOKING BACK! Now I love waking up everyday trying to motivate others to start or continue their own journeys!…
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PROGRESS PICS...OVER 50 POUNDS GONE!
MFP and Eat More 2 Weigh Less started it all for me. I am so proud to look back and know that I will never feel and look like that again. As hard as it is to share, these pictures are my ultimate motivator. NO LOOKING BACK! Now I love waking up everyday trying to motivate others to start or continue their own journeys!…
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MY MOTIVATION....PROGRESS PICS...OVER 50 POUNDS GONE!
MFP and Eat More 2 Weigh Less started it all for me. I am so proud to look back and know that I will never feel and look like that again. As hard as it is to share, these pictures are my ultimate motivator. NO LOOKING BACK! Now I love waking up everyday trying to motivate others to start or continue their own journeys!…
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Coconut Oil
I have been doing a little internet research on coconut oil. Anyone here use it (to cook with, supplement, or beauty tricks)? Any tips or advice? Where do you buy yours from and do you buy refined/unrefined? If you use it as a supplement, do you notice a difference in your energy level, and how much are you consuming…
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Coconut Oil
I have been doing a little internet research on coconut oil. Anyone here use it (to cook with, supplement, or beauty tricks)? Any tips or advice? Where do you buy yours from and do you buy refined/unrefined? If you use it as a supplement, do you notice a difference in your energy level, and how much are you consuming…
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Looking back to look forward- my progess pics
Like most people, I HATED the thought of before pictures....why would I want a reminder of how much I dislike what I see??? WELL, if you are just starting your journey, TAKE PICTURES! You really can't see where you are headed without seeing where you have been! I not finished with my journey yet, but I am more than happy…
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Looking back to look forward- my progess pics
Like most people, I HATED the thought of before pictures....why would I want a reminder of how much I dislike what I see??? WELL, if you are just starting your journey, TAKE PICTURES! You really can't see where you are headed without seeing where you have been! I not finished with my journey yet, but I am more than happy…
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Eating more= getting more hungry???
I think I have seen this posted before...but I could not find it anywhere.... Some history....I have upped my calories to 1750 for the past 3 weeks or so....I am usually extremely close to this number everyday....When I first upped them, I felt so stuffed taking in that amount everyday, and it was a struggle to try to take…
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Eating back exercise cals
I know this topic has been beaten to a pulp. I read all about "what you should do"...but I want to hear what people are actually doing, and what has worked best for them. As long as you are calculating your activity correctly when coming up with your TDEE (which includes your exercise "lifestyle")...what number are you…
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Need friends and support!
I have been doing the eat more plan for about three weeks now and it is working great! I have already made some friends on this board but could really use more! I am looking fands done who agrees with fueling their body and is in this for the long haul. I am talking lifestyle change, people! :) No quick fixes here. I need…
