ronniekh

here! Thanks for the add!

The Rock.

When you do a crunch you want to keep your spine neutral the entire time, you don't want it to bend and you only want to come up about 30-45 degrees, nothing more. You should never bend your neck your head should stay neutral with your eyes looking straight into the ceiling. Always exhale coming up and inhale going back…

Abs are always a good choice but also planks! Abs are almost always done incorrectly so it's important to know it's only really effective if you keep your spine neutral and don't bend your neck. You can raise the intensity by putting your arms up straight, elbows by ears and hands up. Come up about 45 degrees and reverse…

My husband works two jobs waiting for his interview for the career he went to school for. Whenever I come home from class or work and he still hasn't slept, I ask why and it's always one of these answeres. "I wanted to see you first." or "I hate that you do all the cleaning and cooking and I'm always too busy to help, so I…

With a lot of Sarcasm and "kill 'em with kindness" remarks. I almost have it down to a science! When people give me crap about losing weight, I simply look them up and down like they shouldn't say anything at all, look them in the eye and say well you don't understand you're already so pretty but with so much attitude they…

Oh and we always say, "If you don't like the weather, just wait a few days and it'll change."

I live in Missouri, so the weather changes on an hourly basis. No joke. Our seasons are the wierdest. The other day it was 14 degrees out and the day after it was 60. A few weeks ago it snowed all night and then was sunny and 58 the next day, it all melted right away.

I'm 5'4"! My goal is to get back down between 120-125, what I used to be when I first met my husband!

zumba is for everyone! It's well worth your money and it's not just a great workout but it's so much fun!

Sometimes I do and sometimes I don't but I'd rather sleep without one. It's more comfortable that way.

mirror mask!

http://weightloss.allwomenstalk.com/best-exercises-for-a-perfect-butt/2/ um...

kisses on the forehead. to be complimented. for you to laugh at our jokes. for you to tell us all about your day, the way we tell you. maturity.

Feel free to add me also :) I'm a junior in college and well over the Freshman 15 when I started!

Feel free to add me as well :) I've lost 18 lbs and my jouneys not over.

I hate it when people look at my machine to see how many calories I've burned. I also hate when people stand around the gym chatting instead of working out. ugh, glad you posted this :)

You look so relaxed, making me want to jump in that lake!

Thanks all, I feel better!

It's tough but I love it!!!

Congrats, you look beautiful! Keep it up!

I'm in college, A lot of people think I'm being "one of those girls" when I tell them I'm dieting because I don't LOOK overweight. I am though and I just recently lost 8 lbs. I'm in the beginning of my diet and it's tough when people think it's silly for you to watch what you eat so carefully. The thing is though, I'm a…

I want to lose the 55 lbs I gained since meeting my amazing husband. Our two year wedding anniversary is tomorrow and I am going to feel great. Also... *I love how confident I use to be. *I want to be healthy and feel great. *I am becoming a health wellness coordinator in the near future. *I want to set an example for my…

I'm the same way. I've been going crazy eating less calories because I'm so in love with food. Mostly the really sugary fatening foods. Having a pal that's working with me on MyFitnessPal! She's definitely helped calm my appetite.

If you're doing plenty of chest work outs and such, then your boobs shouldn't be flabby or arm-ish. You have to do the proper strength exercises to keep them perky and awake! :) Hope this helps.