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Helpful tips
SOME THINGS TO KNOW There is no such thing as spot reduction. When doing abs, you should be doing 35% ribs to hips and 10% hips to ribs. You should always keep a neutral spine. The action is never worth it if the risks outweigh the benefits. Lunges, or any exercise where it's necessary to bend at the knees, your knees…
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Anyone young and married and on Tumblr?
I'm looking for a penpal...more like email pal though. :) I would like to make new friends with other females who I have things in common with and who are also focusing on their weightloss. Anyone? Name: Veronica Tumblr: mrshasty.tumblr.com Age: 20 Student: Missouri Southern State Univ. Major: Health Promotion.
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Scared of the Scale
I am completely terrified to get on the scale. I have this fear that the weight will randomly all come back to me. Even if I keep eating right and working out. Even though it's already worked for I'm still terrified of even seeing a 1 lb gain :( This fear has got to disappear so I can do a weigh in already!!!!
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20 years old and married, anyone?
If so, we have a lot in common, add me :) I love meeting new people and I love all the motivation on this site, so I'd love to hear from all of you.
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Anyone go to Missouri Southern State University?
I'm a student here and was wondering if there were any fellow students on a dieting journey with me!
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Help me find the best meal!
Hey everyone! I'm having a bunch of friends over for my husband's 24th birthday. I want to cook something that's good for my diet but is something they'll all want to eat and find delicious. Any suggestions?! add me.
