Helpful tips

ronniekh

SOME THINGS TO KNOW

There is no such thing as spot reduction.
When doing abs, you should be doing 35% ribs to hips and 10% hips to ribs.
You should always keep a neutral spine.
The action is never worth it if the risks outweigh the benefits.
Lunges, or any exercise where it's necessary to bend at the knees, your knees should never pass over your toes.