jackflash007

bump..... ??

Any chance they want to go hiking?? lol lol JK

I have a heart rate monitor, so I log it under "brisk walk, 3.5" and since MFP calories burned don't usually match my HRM, I usually adjust the time on here until it matches the exact calories my HRM says I've burned :happy:

Bump :happy:

Does chocolate milk count? I've heard you can use that post workout???

Awesome!! Good for you!! I did this the other day too and found two "new" pairs of capris for summer......

Thanx everybody.....it's the posts on this site that keep me going. I love seeing all the before and afters; it really helps me believe I can do it too!!

I bought one of her DVDs last week (the 4 mile superchallenge) and I have to say I'm shocked at how much I sweat with her....and I usually burn about 450 cals each time I do it. I agree with the other posters too about how positive and uplifting she is (and her laugh cracks me up :laugh: ......lol) Good luck!! :bigsmile:

I bought one of her DVDs last week (the 4 mile superchallenge) and I have to say I'm shocked at how much I sweat with her....and I usually burn about 450 cals each time I do it. I agree with the other posters too about how positive and uplifting she is (and her laugh cracks me up :laugh: ......lol) Good luck!! :bigsmile:

I bought one of her DVDs last week (the 4 mile superchallenge) and I have to say I'm shocked at how much I sweat with her....and I usually burn about 450 cals each time I do it. I agree with the other posters too about how positive and uplifting she is (and her laugh cracks me up :laugh: ......lol) Good luck!! :bigsmile:

I bought one of her DVDs last week (the 4 mile superchallenge) and I have to say I'm shocked at how much I sweat with her....and I usually burn about 450 cals each time I do it. I agree with the other posters too about how positive and uplifting she is (and her laugh cracks me up :laugh: ......lol) Good luck!! :bigsmile:

.....for later :wink:

bump for later, thanx for the info..... :)

Bump.....to try later :happy: :happy: :happy: Thanx :wink:

Thank you everybody for all your kind words. It really helps to know I"m not alone in this and that other people have gone through the exact same thing. Alioth, I really appreciate your breakdown of the security camera ins and outs.......I would have never thought of it that way; that actually makes me feel so much better.…

Hey to all my fellow Canucks!! I'm Leigh, from Halifax NS.......nothing beats east coasters!! :drinker: :drinker: :drinker: SOCIABLE!!!!!

:grumble: :grumble: Down with aspartame......... :sick: :sick: :sick: :sick:

Mmmm, sounds worth a try :happy: Thanx

Thanks, will definitely try these..... :love:

Mmmm,, sounds good; will have to try. Thanx :bigsmile:

thanx for that :)

Mmmm, sounds good, I'm going to try this :happy:

Very interesting and helpful......thanx :flowerforyou: