Hepburn43 Member

I know what you are referring to. When I had my first baby, my mom took ace bandages and wrapped me up tight and then squeezed me into the smallest girdle she could find. Breast feeding and this helped me to get my shape back pretty quick. I have done this every birth since. I have three children and a 27 inch waist…

Buddies! Great weight loss!

Anais Nin...French born female writer of erotica. My favorite compilations of her short stories 1979 "Little Birds." Enjoy.

I don't agree with what she told you at all. 108 is a good solid weight for her size. She is still in the early development of vital organs and those need to be nourished. You are the mom and if it doesn't sound right then I would not follow the advice. Best of luck!

Remember Ladies, " You lose weight to get skinny so that you look good in clothes...you lift weights and exercise so that you look good naked." :wink:

Smash :smile:

Russell Wong....look him up. Yummy :love: Just cause I'm Chinese :tongue:

I am a tenacious runner! Love it! I am currently training for a half marathon. Let me know what you need. I have already run a marathon. Eat and train well :happy:

A younger Laura Linney or Miranda Lambert!

1200 calories is way too low for someone trying to exercise as much as you are. As a nutritionist and Personal Trainer I never recommend anything less than 1400 or 1500. Your body will start to work against you and you will never see results. Throw in some weights and up your protein. Lots of water too! Complex carbs (i.e.…

I am an 80's girl too! Like Totally! Good choice....I might have to add this one too :smile:

"Ceremony," New Order

Great! A lot of the time people who work out don't realize that they are consuming more calories than they are actually burning. Remember, success is 80% diet 10% work. Best of luck :smile:

Welcome and good job! Houston :smile:

A Chippendale dancer :happy:

Hot.

It's hard to fight evolution! Humans are designed to be attracted to the biggest, the prettiest etc. It's in our nature. That being said, inner beauty plays a lot into how long we decide to hang around. I find confidence (not arrogance) to be a great aphrodisiac. If you can make me laugh so hard I weep. We're going to be…

Welcome! Support is key for motivation and getting results. Good luck :smile:

I think if you're on here you automatically fall into that category! Kudos to being fit :)

Really depends on the goal. If you are training for something specific (i.e. marathon) then that should be fine, However, listen to your body. If you start to feel overly fatigued, lose sleep and have injury then back off a little. And make sure you are fueling your body!

What a nice thing to post. We work hard :) Thanks for the compliment

Serious and determined

9! Love the smile :)

As a Personal Trainer and Fitness Instructor I highly recommend Title Nine. My clients love them!