Itskaleena Member

mostly water ( like a gallon or so a day) plain coffee/tea almond milk

25:)

pretty eyes:)

amazing!!:)

Stevia, cinnamon & butter extract flavoring or any flavor Protein powder Honey

No scale so I can't weigh myself:/ But as someone recovering from an ED I'm here to support you 100%:)

pretty

Mix greek yogurt , almond milk and ranch seasoning together

me? ha I'm 104

MFP tends to over estimate on calories burned

Pick one day of the week when you have the most free time and meal prep all of your food for the week. That way during the week you'll either have minimal cooking or just heating some stuff up the day of. saves time too.

-cottage cheese mixed with some protein powder fruit and nuts -quest bars -greek yogurt and honey grilled fish, veggies and lintels egg plus egg white veggie and swiss omelet

https://www.youtube.com/watch?v=ZiDrFSdI3yg Start with this. 10 sets of 10 burpees with a 25 second break in-between.

yep:)

try 2% or regular

140s

I'm 104

150s? :)

Steamed broccoli with a microwaves or oven baked sweet potato and chicken

you can do it!:)

I like nature's bounty women's protein ( walgreens) and quest bars. As for foods try eating more chicken and fish, egg( whites) plain yogurt, cottage cheese, lintels , beans, nuts/seeds and their butters. Powders are not necessary but they can help. I like adding a scoop to my oatmeal or yogurt.

http://www.seventeen.com/college/freshman/recipes-for-college-students#slide-1

:)

thanks

it's 94 minutes

any one?

I feel like that could pose a safety issue for the kids, especially young ones when you have your location and everything posted.

peanut butter and raw cookie dough

eyes, smile, hair, hands, chest.

work out meal prep homework clean up around the house