Replies
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Thank you for the kind reply:)
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I like to keep healthy snacks on me:)
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Because you are not eating enough so your body is holding on to what little you are giving it. Try upping your calories to bout 1500 and eat back at least 1/3 of your burned calories.
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You won't gain form one or two days of over eating. Think of it as a treat meal and enjoy your family time. just go back to your healthy eating for the rest of the week and stay active:)
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this weekend -clean the house -school projects -turn in 10 job applications this month -more job apps until I find a job -finish projects -finish/pass school this summer -summer classes -work ( hopefully) -get in better shape.
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amazing and inspiring :)
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21 . though I'm not trying to lose any weight.
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1/2 oats, 1 cup unsweetened almond milk, cinnamon and sweetener, 1/2 serving vanilla protein powder , 1 banana and sliced almonds.
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agree!
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Was at almost 1 year but then I went camping and it started over.
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I really do not like how she presents herself. On video she comes off as "I'm better then everyone else". Though can't really judge her since I don't know her.
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-hummus/ bean dips -three bean salad -vegetarian chili -you can roast the chickpeas for a crunchy snack
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instead of the scale go by your measurements if you are trying to lean out with muscle. it's a better way to determine your progress. also only weight your self once every 1-2 weeks.
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Thank you for the helpful replies!
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salt free mrs. dash
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Yes! along with pretty in pink, 16 candles, fast times at regmon high, ferris bueller, st elmos fire.
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if you are very active plus working out every day then yes 2200 sounds right. Most people need about 2000 to maintain their weight. Coming from someone recovered from an eating disorder I know how hard it is to eat more and to gan weight. However, like you said you are under weight and need to gain weight. Since you are…
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mine's a dessert too:)
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1/2 cup plain yogurt 1 cup frozen berries 1/4 cup original fiber 1 1 T melted PB extra: stevia and cinnamon mix everything but the pb together and freeze for an hour top with melted peanut butter :)
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There's no difference. It's just preference. I prefer morning work outs after I have breakfast. Sometimes I do afternoon work outs though because of school or other obligations. If it's better for you to work out in the afternoon then do it:)
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1500-2500 depending on how active you are. anything under 1500 is honestly too low. I mean 1200 is the recommended daily amount for a 2 year old. your weight changes through out the day. so look for a weight range not a set number. I know how scary weight gain is but you need it in order to be healthy. also going by…
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oatmeal with nuts and 1/2 a banana. here's a link I found:) http://nwkidney.org/docs/healthyLiving/preventing/101_low_salt_snacks.pdf
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here are my favorites: quest bars cottage cheese and a diced apple handful of nuts hummus & veggie sticks almond milk protein shake cheese & turkey roll ups plain yogurt & berries ( freeze for an hour & it's like froyo!) roasted chickpeas PB & sugar free jam on a whole grain bread slice/rice cake
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thank you for the reply! it's very helpful
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add in stuff to it. I love banana or apple or berries. also use real oats or quick oats. Avoid the sugary instant packets Mix in some flax seed or egg whites while cooking it and 1T PB I'll post a couple recipes! PB and J Oats: 1/2 cup oat 3/4 cup liquid 3 egg whites or 1 T Flax ( or both) 1/2 banana 1 T PB 1 T sugar free…
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cottage cheese & peanut butter quest bars if you can afford them carrots and hummus hard boiled eggs a healthier cereal mixed nuts greek yogurt' oatmeal deli slices wrapped in some lettuce and salsa whole grain crackers pop corn just portion the snack out before you do your homework:)
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to maintain. I can't lose any weight for health reasons
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the pudding was just a treat. I usually eat 2% cottage cheese
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As someone who used to only eat 800-1000 a day , trust me it is very unhealthy no matter how much weight you want to lose. From eating that low I almost landed myself in the hospital. You should be eating no less then 1200 day and that is even too low for most people. you really should eat something like 1200-1500. The…
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try eggs , egg whites , lentils, beans of any kind, hummus, almonds or any nut besides peanuts if you can have them , seeds , most veggies are low in sugar, low fat cheeses:)
