klynn22091 Member

you know that you can get drinks at starbucks for less than 100 cals?

I wouldnt suggest doing that, i agree as a college student ti is hard to eat well and its sooo much quicker and cheaper to grab that cup o noodles instead of making a salad, but instead of a cup o noodles why dont you buy a can a veggies, not much more expensive, you can microwave them, and they dont go bad either, tuna is…

yoplait chocolate mousse whips frozen...just like ice cream, 140 cals

have you tried yoplait whips? they have a little bit higher calories than regular yogurt but they are great for a sweet tooth which i often have around TOM, if you put them in the freezer they are like ice cream!!!!

youcan add me, im 20 ;-)

5'4" Current 227.9 Valnetines Day 215

mmm ;-)

me too!!!

Im a 20 year old college student, add me if you want

Can't wait to make these :-)

most scales are a little off, if you are going to be weghing yourself on the one at home most frequently i would just use that weight, you can still see how much you lost as long as you are consistantly using the same scale.

love it

count me in and add me if you like ;-)

add me if you want ;-)

if you need motivation feel free to add me ;-)

ive got 80 to go add me ;-)

start weight is 241lbs :smile:

yes please ;-)

I venetflix and they have all these great workout videos called 10 min solutions that I use just need enough space to take about 4 steps in either direction ;-) they are 50 mins long but in ten minute sections, i usually only do two or three at a time

any tips for people with similar goals?

thats awesome!! I work night shift in a hospital too, so I feel your pain!!!

I do alot of soups and things that I can freeze extras, so then i can eat it for two or three meals then freeze the rest for days when i have to work :-) just pull it out of the frieezer and micro wave :-)

bagels are my favorite :-)

Do you have any helpful hints

eat your exercise calories, if your net is 1200 then you probably arent eating enough...i plan on starting this tomorrow ill let you know if i see results :smile:

Since I started this challenge (and MFP) I have lost 10 lbs, not seeing any difference in my physical appearance but my jeans are loose, will post pictures as soon as I have some...maybe someone else will notice the difference...

yes, details please? :smile:

looking at your log, you miss breakfst quite a bit which is bad for you, add you dont log any water? Drink water, as for not eating meat, thats fine but you should definitely find a way to make up for the protien you are missing!!!

celery and light ranch dip is my favorite also bananas and peanut butter or apples and yogurt

I use pads with astringent in them ans a face mask, right after I work out