*sigh* i can't be the only one...

bagels are my favorite :-)

I find that the good hearty cereals keep me satisfied longer. Kashi Go Lean Crunch or Kashi Cinnamon Harvest are great.

Apples and Pears help you to be full. . I half of an all seed or whole grain bagel with natural nut butter. . (ie sunflower seed, almond, cashew, or peanut)

It will do wonders and sustain you till lunch. Good luck my dear. . I have other things I eat that are high protein for breakfast that will keep you full if you need more suggestions. XOXO

I still feel hungry myself with those things. I tend to eat a fiber one bar or some kind of breakfast bar if I dont have the time to make something.

I cut my breakfast in half so I eat cereal@6am and then some kind of smoothie or bagel by 10am.

Yogurt mixed with granola keeps me full for hours in the morning. Also, when I feel like an insatiable garbage disposal, a tablespoon of peanut butter is my go-to filler upper.

you dont like eggs at all? hard boiled eggs if you peel them a head of time are great for a preworkout breakfast. but if you dont like "breakfast" foods try a pbj with lite bread and it is only about 250 i think. love that for breakfast. slimfast bars are great.cheeseheads work for me also.i grab a couple of those on the way out. do you like fruit? a banana or apple you can eat on the way. i love peanut butter with both banana and apple. or apple and cheese is good also.you can eat anything for breakfast you want. you could nuke leftover pizza if it was within your calorie count!

i wonder if the way you eat these food items would make a difference...

i eat egg whites almost every morning-- but i usually make egg white omelets (using 6-7 tbsp of egg whites), which i eat with spinach and half a string cheese sandwiched between! this morning, i cooked half a bell pepper and a quarter of a small onion, in addition to .9 oz of beef sausage. then, i put in my usual 7 tablespoons of egg whites and once the mix was cooked well on both sides, i added half a kraft polly-o string cheese and folded, to have a very delicious and filling breakfast. i ate breakfast at 8 am and i am just now starting to get hungry...!

if not for my egg white omelets, i also like eating oatmeal, but with a big serving of fruit and cinnamon on top. i usually enjoy adding blueberries, mangoes, or kiwis.

when it comes to greek yogurt, i mash in a banana and some type of grain-y cereal.

if i ate greek yogurt, or eggs, or oatmeal by itself, i know for sure that i'd get really, really hungry soon after. but when i add fruits or veggies or grains (sometimes, when i make my breakfast omelet, i put it in a flat-out flatbread, which is 9g of protein and only 90 calories!), i'm able to have very low calorie, but very filling meals :]

hope this helps!

I love oatmeal! After years of eating the instant-in-a-packet kind of oatmeal, I have recently rediscovered minute oatmeal mixed w/ raisins, stevia & cinnamon. And yep, within an hour or so, I am hungry again and starving by lunch!

I think that is my problem today, I am eating everything in sight and I had oatmeal for breakfast before taking the kids to school at 7am (usually eat the instant at work around 9:30 or 10).

Two fried eggs will usually last me longer, but not always. I have to have a morning snack regardless! Granted, I run/walk on my lunch so I don't usually eat lunch until almost 3, but it keeps me from needing an afternoon snack as bad.

I make protein smoothies for breakfast with apple juice (1 cup), one small banana, 1 Tbsp. brown rice protein powder, pumpkin puree (canned, 1 cup), and water (1 cup). I add cinnamon and one packet of Stevia (Trader Joe's). On the Nutrition Data website (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2601/2), it gives a very high rating for "fullness factor" to pumpkin puree and only 49 calories. I also make smoothies with frozen strawberries, blueberries, or mangoes, but the pumpkin stays with me the longest. On cold mornings I use warm water in the smoothie and it tastes great, if you like pumpkin. Once you get the hang of this, you can make it in about two minutes.

I also sometimes prepare brown rice (1/2 cup) and vegetarian, fat free refried beans, which are also relatively low-cal but high in protein and staying power. You can add tomatoes or artichoke hearts for a fresh taste.

It's great that you go to the gym every morning, especially with children to care for! Courage to you.

Make a smoothie with a l o t of fruit in in and toss in some whey/soy protein powder. Put it in a travel mug, and drink it as you want over the morning. I find that helps me ward off hunger before lunch time.

I usually have eggs for breakfast, but if not, I have oatmeal and I add a little scoop of soy protein when cooking it and it does keeps me full for over for over 4 hours !

Who says you have to eat a " breakfast" food.I say you have leftover dinner.