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Ok there are 500 000 000 replies but i'll say what my nutritionist and personal trainer said. I've been trying to loose extra fat for about 2 years, and do aprox 12hours or more of cardio exercise plus weight toning a week and i see 0 results. Absolutely NONE, no more muscle tone, no loss of fat, not change in inches no…
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what would you consider "going over on protien"? I need a LOT because of how active i am. If i don't get enough i have a blood sugar crash. I do however try to get it from a wide variety of sources....Meats, beans, avacados, grains, nuts etc. I'd be interested to hear what others have to say about your question.
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yeah i say nutritionist. He/she know's you better than a computer program! MFP says i should only eat 1200 cal's for my goal, my nutritionist says it's basically starving and will just drive down my motabalism anway, especiall considering my BMI and activity level. I use this site to get an IDEA not as a golden rule.…
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avacado? ALso high in fat...but it's good fat, and they are high in protien
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it also depends totally on your body and motabilism, heart rate or not....Muscular bodies tend to burn fat way faster then fat bodies, even when just sitting still. And weight is a terrible gage anyway for all of this (on another note) I put my weight and height in and it would assume that i have a lot more fat then i…
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i work for ubisoft :P You'll find my photo's ALL over a map in rainbowsix vegas two (in one of the casino's), they are like huge glowing stained glass pannels that line all the walls and they break when you shoot them. I don't play so much though...after a day spent making them, i feel the need to do something else…
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make sure you drink LOTS of water too before your meal...it will make you slightly less hungry and you probably need the water anyway. I have to eat out all the time because of my work/dance/teaching schedual so i always choose food that is as close to home prepaired as possible. I look for vegitarian places where most…
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has anyone tried any? What do you think of them (weather you tried them or not). Are they safe? Any side effects? I've been thinking of maybe testing some out....but i'm highly suspicious they are bad for you and or don't work as claimed. thanks
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So i gave in and talked to the personal trainer at work and she measured EXACTLY how much body fat i have. First let me say that i was wrong about my weight because my scale is wrong. Mine puts me at 112 hers at 117 (though she said hers is likely 3lbs heavy cause it was right after lunch). Regardless I used the body fat %…
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hey welcome I love oriental dance as well. I teach and perform here in montreal. It's a great exercise if you do it correctly. Not only do you get a great cardio workout with all the traveling shimmies and jumping moves but you get a great full body workout with all the slow sensual controlled movements. be careful though,…
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you could mix the soda with water as well to ween yourself off of it. My favorite thing to drink is perrier or water with a few slices of lime, it's sooo delicious and sooo refreshing, doesn't have the boring water taste and has lots of vit c.
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i'm 27. i wondered if it was a motabilism shift due to age thing, if it is....that's super frustrating.
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First of all hi to everyone i just joined and i really like this site. I've added my food and exercise for the past three days but this is typical of my eating habits for the past year. It says if every day were like today (which it is and has been for months) i'd weigh 105 pounds in 5 weeks....i weigh 112, i've actually…
