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weightloss pills, teas, shakes etc?
has anyone tried any? What do you think of them (weather you tried them or not). Are they safe? Any side effects? I've been thinking of maybe testing some out....but i'm highly suspicious they are bad for you and or don't work as claimed. thanks
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a note about body fat %
So i gave in and talked to the personal trainer at work and she measured EXACTLY how much body fat i have. First let me say that i was wrong about my weight because my scale is wrong. Mine puts me at 112 hers at 117 (though she said hers is likely 3lbs heavy cause it was right after lunch). Regardless I used the body fat %…
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what the hell!
First of all hi to everyone i just joined and i really like this site. I've added my food and exercise for the past three days but this is typical of my eating habits for the past year. It says if every day were like today (which it is and has been for months) i'd weigh 105 pounds in 5 weeks....i weigh 112, i've actually…
