tschmelzer

Samsies!! Once you start moving around drink water exercise and eat your body weight will fluctuate.

Way to go!!!!! That is a big defeat in itself!!! Thanks for sharing :)

That's awesome!!! I totally understand emotional eating or eating just out of plain boredom. It is hard to stop once you start. So way to go that is a huge milestone!!!

Hot damn!!!! Y'all are amazing!! Definitely have me motivated for the holiday season. That's a fact

A pound is a pound. The difference is is that muscles is denser than fat :) :) so it takes up less space :)

I'm in the snoqualmie valley Redmond area!!! Great to "meet" you all!!!! Add me as a friend if you want :) it'd be great to have support near by. Thanks for the info about the group as well

Man o man!!! You look great!! Still got your curves and you are absolutely amazing!!!! Great job :) :) :) you are an inspiration

I do this too!! The salad plates are plenty big to fit what I need on them. I also use our small bowls for cereal etc. Makes me feel like I have more food which is exciting. It is all psychological!!!

Wow!!! Thanks guys. I think I am ready to go out and try it now!! :) Sounds like there is a lot of different combination possibilities. What are your favorites????

You can certainly add me as a friend if you would like. I fell off the wagon too. Every time I lose weight I get excited and totally lose my mojo it is weird...I mean shouldn't it be the opposite effect.

wowwwwwww. I am literally speechless!!!! Incredible

Friend me!!! I have the same issues. And it would be great to talk to someone about it who knows what I am going through. I have been trying to lose weight for the past year but haven't gotten anywhere in the long run.

Thanks guys. I will look at myself as an individual and take it from there. Maybe I need to know who I am as a person better before I set goals.

I have no boobs what so ever!!! So my rib boobs stick out just about as far as my boobs do!!!! ugghh, Thank God for good push up bras hahaha they help!!!!

My ribs stick out too. My lower ones in front. It is just how I am built. I think this whole subject really depends on how you are built as an individual.

You look amazing!!!!! A totally different person is in that Halloween costume!!! Congratulations on such a transformation

Thanks!!!!

Great thinking. Thanks

O darling!!! I am sorry. I do this all the time. I get totally off track and then just get frustrated with myself because I am sabotaging myself. What I do is step on the scale and stare at the number. It is always higher than I want it because I haven't been eating right or working out. Then I try on a pair of jeans that…

How do you add the cardio ticker??? I want one!!! :)

Gotcha!!!! Well today it told me I would be 9 pounds lighter in 5 weeks so I am a happy camper with the stupid thing :) I will use it as a motivator not base anything on it. Thanks guys

Wow!!!! A brand new woman :) congrats

Checking in :) Doing 60 minutes of cardio today and 60 minutes of strength training tonight!!!!! Here I come April :) I will do push ups during my strength training class :) How is everyone else doing??

I have the exact same goals!!! My family always makes an amazing Thanksgiving meal. With soooo much food. It is next to impossible to stay "healthy" but this year I am going to take control and see how well I can do. Also down by five pounds would be amazing. I would finally get under 120 after fighting it for the past…

I weigh in on Mondays. I keeps me motivated throughout the weekend to stay focused and on track. Plus if I gain I know exactly what I did wrong bc it most likely would have happened over the weekend in a slip up. I do this to hold myself accountable for not only watching myself during the week but on the weekends as well.…

Indoor cycling!!! Taking spinning classes is amazing!! You burn a ton of calories and it is low impact on your knees and hips :) Good luck!!

Yummmmm. How many calories total?? I am going to try this out tomorrow morning

You look beautiful!! And so happy :) congratulations!!! I love your wings too :)

Absolutely!!! Also drinking water continuously helps flush out your system of unneeded water soluble nutrients and toxins :)

I totally agree with you. Having a small frame gets the best of you sometimes. 112 is my ultimate goal because I know that I look petite and healthy at that weight. Anything under 110 and you start looking a little too small if that makes sense. So I think anywhere between 110 and 115 would be a great ultimate goal!!!