tschmelzer

O wow!! You look like a brand new person!!!! This color is great on you btw :) congratulations on the weight loss!!!!

O my goodness!!!! That full body pic looks amazing!!! You look so good and so happy! Congrats :)

Wow!!!! You lost 100 pounds and about 20 years!!! You look like a hot grandma now!!!! Whoot whoot!! Congratulations on such a victory.

Great job!!! You can totally tell in your midsection!!! I bet all those shirts are looking a hell of a lot nicer on you now :) congrats!!!!

That is a great idea! I didn't think of adding my own chicken breast onto the sandwich. I am usually in desperate need of grocery shopping by the weekend that's why I do this but if I save up some chicken that would be yummy :)

That is a great idea I never though to ask them that. I do get a splash of oil, I love the taste :) But you always have to make sure to tell them a very tiny bit haha otherwise your sandwich is drenched!!

You might have been looking at the footlong calories. Because I get turkey with only veggies, a splash of oil, and mustard it really isn't that many. When you start adding different kinds of meats, cheese and mayo is when the calories jump up.

Man do I know how you feel!!! My episodes are every few weeks and they usually last for about 4-6 days. It is horrible I feel sick and my self confidence hits rock bottom. It is definitely a problem that I have to deal with. I am trying to get over it by just talking to others about it. But if that doesn't help idk what I…

What specifically do you think looks bad in this photo??

Hi there!!! We are literally in the exact same boat!!!! I need the same type of help :) good to know there is someone like me out there :)

That sounds yummy!!!!!!!

You and I can check in with eachother everyday I you want :)just add me as a friend :)

I will set my goal for November right now :) to eat within my calories everyday throughout the entire month!!!! I definately need ppl to do it with me though!!!!

I am in!!! My birthday is in March and everyone comes back from college in April/May so I wanna show everyone what a year can do!!!!!!

Also what is your sodium intake??? An increased sodium intake can make you super thirsty as well.

I agree. You should really go to the doctor and get checked out. Drinking that much water should make you feel hydrated not thirsty. Hope you find out what is going on! Good luck

It totally depends on you as a person and how you feel. Here is a scale of perceived of exertion that should help you out. On a scale of 1-4. A one is nothing you could do it all day and not really work your heart rate. 2 you feel a push back on the peddles and your heart rate starts to rise you could continue for about 30…

I agree. Try to do a strength training and cardio combo in order to get your fat percentage down a little bit. But you are doing great I wouldn't change your weight by more than a few pounds depending on what the weight training does!!!! If you gain a little bit because of muscles than that will be totally fine. Congrats…

I am the same as some. I weigh in every two or three days. Wake up strip down and step on the scale. As for tracking that weight and writing it down I do that every week. If I don't do it every few days I get kind of lost in where I am.

Count me in!!!!!! I need all the motivation I can muster up :) SW:125 lbs GW:112 lbs

Well if you are really pushing yourself and ride hard for the entire hour I would say 500. I need to get a heart rate monitor to make sure but my teacher says that he burns about 650 when I take his class. So in the short we are burning a lot!!!

Thanks guys!! I feel the same about it all I was just wondering what other people thought. If I'm hungry I'll eat them otherwise nope. Thanks I feel better about the whole situation now :) As for the hrm I will look them up on amazon thanks for the ideas.

Seriously!!! Like I would be soooooo full if I ate all that food I would like explode!!!

They are better than nothing. But your body tales awhile to warm up and start burning fat. therefore if you did all of this at once it would before beneficial in the long run when it comes to endurance building and calorie burning. Good luck!! You will get the hang of it :)

Go for it :) they are so fun!!!

I would defintitely try it out :) of you are used to a road bike you should be fine. Although it is challenging you can really take it at your own pace and work up to the instructors pace and resistance!!! Go for it :) worth a try :)

So I try to avoid fast foods all together. If I am on the run tho I stop at starbucks to get one of there plates. Check the calories though some of them are higher than you would think. Or go to subway, best fast and easy meal out there!!!!!! You can get in a lot of veggies and not kill your fat intake for the day. Plus…

Ok thanks a lot I will have to look around and see what trails I have around me that would be a good start. :)

Multiply your current weight by .8 and you will get how many grams you should have on a daily basis.

So happy ya'll love it as much as I do!!! My gym is awesome and offers so many classes. I am able to take it every day!!!! Whoot whoot :) What is it like being an instructor?? I think I might want to become one.