AndiJ2011 Member

tuna on a garden salad is one of my favs. the tuna adds flavor so I don't have to use any dressing

girl no problem.... i get crazy all the time! i text my hubby I am so fat I want to cry. Then I go home start exercsing, playing with kids, doing homework, feeding kids & then I am all smiles. lol... it's life.

I can't tell you what to do, but I know you can lose weight without diet pills! I went from the 120's to 200's with both my pregnancies & lost weight (weight loss in progress with my daughter born a few months ago). That is two small I children I lost. lol! You can do it! Just live in the moment. Yes I want to lose 20 - 30…

This is the best post ever... OMG!

Hello! I eat less (create a healthy deficit for yourself) and just move more. I've had great results with the 30 Day Shred workout DVD. My belly has gone down tremendously in just a couple weeks. I can't believe it myself. Sorry I don't have the exact inches lost. I just go by how I look & feel to determine weight loss…

If you are looking for low call try the healthy life... i get waaay over in my fiber without my bread. I only eat about 3 slices a week so it won't make or break me. If you are looking for more than "air" try someone's response above. lol.. I guess we have alot of bread eaters on the forum. not me.

nope. you can do it. I thought I would never hear myself say it, but the workout will remain intense but you will gain endurance & strength. trust.

I did & it got better.... When I first started my husband thought that I was lying when I said I couldn't pick up our baby. lol! Push through unless you feel injured. But yeah it was intense.

My husband is a mess! Chile the things he will say when I am doing my dumbbell squats... Maybe I am a sicko. I love it! lol

soda is a treat for me, just like a piece of cake, or a candy bar.... i don't watch alot of tv so I dont know what commercials advertise.... lol... my family is from down south... a sweet snack for us as kids was homemade peanut butter cookies or rice pudding made from the leftover rice from dinner. lol... Not directed at…

healthy life 35 calorie per slice... the white taste better than the wheat to me, so I alternate one week white, one week wheat.

If it's my body telling me to slow down & skip a day... that's what I do... But it I am just having lazy thoughts, I exercise anway... I just make myself do it. Just like I have to be at work on time. I have that same mind set when it comes to exercising.

My starting weight was close to 163 last week.... today I am at 160.

Although i am a few days ahead of you guys, the push up are the hardest for me due to a tendon surgery I had on my wrist a few years back. Other than that I think I may have level one down & am thinking about trying level 2 tonight to get a feel for the moves when I do it tomorrow morning.

Woot! Woot! Thanks for the inspiration.:bigsmile:

Okay maybe there is something wrong with my thinking but to me 1.75 lbs a week (roughly)... That's alot of weight loss & sounds heavenly. lol! I can lose 60 lbs within 2 months with a hellafied tummy tuck & body lift -not an option. lol

a cheat day for me would be eating very close to my estimated bmr. I won't have a deficit but I won't go over. i also take into consideration if I have any exercise calories as well.

Congrats! Keep up the great work!

when designers started putting teenagers in clothing ads trying to convince us that they were grown! lol

Lately I've been doing 30 day shred each morning... Cardio at night & every other day lifting...

Lifting weights....

One the one day that I have cramps (sorry if TMI) i just do a cardio video. Jumping jacks, planks & all that just irritate me more. I also lift weights. Basically something where I am moving but not as vigorously to disturb the belly area.

I drink mine black. One or two cups a day.

congrats!!! that is awesome.

Maybe I am crazy but almost 40 pounds in 6 months is an insane amount of weight to lose! Great job. It is a great acomplishment.

great results!

Great Job!!!!!

Congrats!!!!

korean (aka asian) pears. so much juice! my 5 year old won't touch 'em but my 5 month old will suck a piece dry!

Water all day & 2 4 oz cups of black coffee each day. I'm too cheap to buy soda or juice.