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Low Carb Question
I eat grapes everyday... About 20... And those alone put me over my sugar level... I wanted to lower my carbs between 80-100 for a little while and was wondering if I am eating healthy whole foods, should I only watch the carb levels & not worry about sugar?... Or do they both go hand in hand? Not counting fake sugar, just…
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Couch to 5K
Hi Everyone, How does this app work on an iPhone... Do you just put in headphones and it tells you when to run and when to walk? Can you play music while the app is active. I think it cost $0.99 ... Is that correct? Are there different versions? If so, do you all recommend a certain one? Sorry for the dumb questions, but I…
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Is My Goal Unreasonable
Hey Everyone, Is this unreasonable? 30 pound loss by April 20th. I plan on doing 3 rounds of the 30 Day Shred (with extra strength training every other day right after the shred). As well as Leslie Sansone walking away the pounds every other evening (20 - 30 minutes max). Also, plan on increasing my cardio workouts on…
