Low Carb Question

AndiJ2011

I eat grapes everyday... About 20... And those alone put me over my sugar level... I wanted to lower my carbs between 80-100 for a little while and was wondering if I am eating healthy whole foods, should I only watch the carb levels & not worry about sugar?...

Or do they both go hand in hand? Not counting fake sugar, just sugars that are naturally in fruit, veggies, etc... Especially my grapes that I love so dearly.

Thanks in advance.

yarwell

Carbohydrates includes all sugars whatever the source - milk, fruit or a paper bag.

Raspberries have 1/3 the sugar of grapes.