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Thank you and good for you on your loss!!
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Wow, talking to a few of you and then going back and reviewing my food log over the last week or so is quite an eye opener. I had no idea how many "cheats" I've had! It's actually a little embarrassing. Here I was feeling all sorry for myself, thinking that I'd been keeping my calories in check, but whoa.....that's…
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I wonder if I should stop getting in the habit of eating back my exercise calories then and just try to maintain approximately 1200 calories/day regardless of what activity I do? For example, yesterday I had an hour long zumba class, I met with the trainer for 30 mins of weights and then I walked the dog for 45 mins.…
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I've actually tried to stay away from fruit for the most part up until the last few days. Nutrisystem seems to frown on eating fruit and they push the vegetables instead so I was only eating one serving of prunes every afternoon. I've recently tried adding a half a banana because my trainer said she thought I might not be…
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That's a good point. I'm sure my food diary isn't the most accurate. I've been trying to follow the Nutrisystem diet, which is nice because most of that numbers on MFP seem to be dead on with the numbers I see on the package. But, if I have something different I usually just search for something similar and use that entry…
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Same here. I couldn't keep myself off of it and it had a habit of ruining my mood for the day if I didn't see the results I expected so my fiance got rid of it. It's been hard not to have it around, though. I'm worried that without it I may gain and not realize it.
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Wow, you're results are awesome! Thanks so much for the advice!
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Thanks, everyone, for the tips! It's so nice to reach out and find support. :) As for the thyroid, I had it checked last week and the doctor says it's in the normal range. She is, however, referring me to an endocrindologist. I wasn't exactly sure what that was, but looked it up online and it sounds like they deal with…
