How do I amp up my metabolism??
mwagone
Posts: 10 Member
Hi all, I'm frustrated and need advice. I've gained about 30 pounds over the last year and can't seem to figure out why. Since January 2011, I've become very conscious about the foods I eat and started exercising, which is something I never used to do. I walked a half-marathon last fall and since Christmas I've tried to amp up my fitness routine even more than I did last year. I'm on a 1,000-1,200 calorie diet and every day I either attend a high-intensity Zumba class or I walk 3 miles on the treadmill. Yet, every month I continue to gain weight. It feels like I literally have no metabolism and my body is holding on to every bit of food I put in it. I've gone to the doctor and had my thyroid checked, but they say it's normal. I'm just so frustrated. I feel like I"m doing everything I'm supposed to be doing, yet my weight still continues to rise and I don't know what to do. Any suggestions??
0
Replies
-
I like her method- http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/0
-
It feels like I literally have no metabolism and my body is holding on to every bit of food I put in it....
Depending on what your doctor says, have you tried eating more food? It's possible your body might not feel the need to hang onto it if you ate more.0 -
Have you had your hormone & thyroid levels checked?0
-
Maybe you have an underactive thyroid? I was having some issues losing weight a few years ago and found out I have an underactive thyroid. Since I've been on medication I've lost over 50lbs. Just a thought...0
-
Eating right is one way. Drink lots of water is also necessary. There are many spice, veggie, fruit that also helps to boost your metabolism. I use fish oil and drink a lot also eat healthy.
Check out my site if you feel like:
https://www.facebook.com/pages/Cooking-ideasHomemade-Healthy-Foods/1791211255033710 -
this would be my recommendation..it may be out of your control if you have changed everything up and are tracking everything you are doingHave you had your hormone & thyroid levels checked?0 -
Sounds like your body is in starvation mode. Too many calories being burned and not enough fuel. Try eating more. I know it sounds crazy but it works!0
-
try drinking b12 vitamins i heard that boosts metabolism.0
-
There could be a number of factors here..
Do you feel like you are fueling your body properly for the amount of exercise you are doing? if you are quite active, 1000-1200 calories a day may not be cutting it. I know it seems counter intuitive, but try bumping your calories up to 1400 even..
You may also want to try a new activity. If you've been walking for a while, your body may have adjusted to this form of exercise. I would definitely recommend strength training. More muscle = higher metabolism.0 -
It feels like I literally have no metabolism
I don't think you know what metabolism means.0 -
I really think you need to have the Doctor run some tests. There could be a medical condition that is causing you to gain wait that can be taken care of with medication and or a special diet. Another thing is that your body could be in starvation mode if you are not eating enough calories to keep up with your activities... It's a hard thing to balance but you have to eat enough to not go into starvation mode which drastically changes your metabolism in addition you have to balance not eating too many calories. What I am doing is planning out my day and spliting everything up into 5 meals. Breakfast, Mid Morning snack, Lunch, mid day snack and Dinner and have kicked up my workouts from 3x per week to everyday at least 25 mins or more. I've heard that eating after you have worked out helps, but don't have enough information to substantiate it. Also try and lower you sodium intake and add fiber to your diet.0
-
Hi all, I'm frustrated and need advice. I've gained about 30 pounds over the last year and can't seem to figure out why. Since January 2011, I've become very conscious about the foods I eat and started exercising, which is something I never used to do. I walked a half-marathon last fall and since Christmas I've tried to amp up my fitness routine even more than I did last year. I'm on a 1,000-1,200 calorie diet and every day I either attend a high-intensity Zumba class or I walk 3 miles on the treadmill. Yet, every month I continue to gain weight. It feels like I literally have no metabolism and my body is holding on to every bit of food I put in it. I've gone to the doctor and had my thyroid checked, but they say it's normal. I'm just so frustrated. I feel like I"m doing everything I'm supposed to be doing, yet my weight still continues to rise and I don't know what to do. Any suggestions??
The same thing was happening to me and the doc also said everything looked fine. Somethings to think about (since your diary isn't public) is:
1) how much water are you drinking? My physical trainer said a minimum of 96 ounces a day for everyone
2) how much protein are you eating? I've cut down on some protein and started to see weight loss FINALLY, after a year of gaining (I was on a very high protein diet, so I'm down to 60-90g of protein a day. Typically, 55-65g for a women is good)
3) how many fruits and veggies are you getting in? What exactly are you eating?
4) I would also try adding 100 calories to your daily allottment, and just be careful with what foods you're choosing to fill up that calorie limit with.
Hope this helps.0 -
this would be my recommendation..it may be out of your control if you have changed everything up and are tracking everything you are doingHave you had your hormone & thyroid levels checked?
Everyone, she had her thyroid checked and came back normal (her initial post says this). My doc told me this too. I do have PCOS however, which makes things more difficult. Running DIFFERENT tests may help, but I know the frustrations of getting nowhere with docs. Just less money in the bank.0 -
I would definitely recommend strength training. More muscle = higher metabolism.
Yes. Lift. And lift to build muscle.0 -
Thanks, everyone, for the tips! It's so nice to reach out and find support.
As for the thyroid, I had it checked last week and the doctor says it's in the normal range. She is, however, referring me to an endocrindologist. I wasn't exactly sure what that was, but looked it up online and it sounds like they deal with hormones and metabolism so I'm very curious to hear what they have to say. Not sure when I'll be getting in to see them, tho.
With regards to diet, I guess I'd never thought to up my food intake. Everything in me screams "less food = more weight loss" so it's hard for me to rationalize putting more food in a body that just keeps wanting to gain weight. But, hey....I'm at the point where I'm willing to try any suggestions y'all might have. My diet on an average day usually consists of a protein shake for breakfast, an orange for snack, can of soup for lunch, another orange for snack and a bowl of cereal for dinner. Any suggestions on what kinds of food I might be missing or that may be best to add?0 -
I'm on a 1,000-1,200 calorie diet and every day I either attend a high-intensity Zumba class or I walk 3 miles on the treadmill.
Your metabolism's fine. Your caloric intake is not. If your body isn't getting enough fuel for normal, everyday function -- much less the exercise/workouts you're doing -- it WILL hold on to whatever food it gets, which is exactly what you're describing.
Eat more. At least eat back your exercise calories.0 -
My diet on an average day usually consists of a protein shake for breakfast, an orange for snack, can of soup for lunch, another orange for snack and a bowl of cereal for dinner. Any suggestions on what kinds of food I might be missing or that may be best to add?
Maybe add piece of bread with some peanut butter for breakfast with your shake and a chicken breast with a side of beans and some rice for dinner instead of the cereal?0 -
With regards to diet, I guess I'd never thought to up my food intake. Everything in me screams "less food = more weight loss" so it's hard for me to rationalize putting more food in a body that just keeps wanting to gain weight. But, hey....I'm at the point where I'm willing to try any suggestions y'all might have.
Me too, but that formula didn't work for me, either. Last time I lost weight, by just cutting calories big time, I was a size 8 at 130# with a muffin top and back fat rolls. This time, I ate twice as much, averaging between 1800-2000 while losing, and at 130#, I'm a size 2 or 4. Photos and more details: http://www.myfitnesspal.com/topics/show/449570-mfp-mythbusters-losing-weight-fast-exercise-calories-girl?page=4#posts-65726540 -
I went through the same thing myself...all of these people saying eat more is right (at least it worked for me). I went to a regular doctor, endocrinologist -insisting something wrong with my metabolism. All tests came back normal. As soon as I "cleaned up" my diet...started eating more calories (and better foods) the weight has been coming off. Not as fast as I would like of course-but it's moving. I am just now starting to add in weights to my gym workout so hoping it continues.0
-
Girl, you have no nutrition! You need some veggies and protein!0
-
Hi all, I'm frustrated and need advice. I've gained about 30 pounds over the last year and can't seem to figure out why. Since January 2011, I've become very conscious about the foods I eat and started exercising, which is something I never used to do. I walked a half-marathon last fall and since Christmas I've tried to amp up my fitness routine even more than I did last year. I'm on a 1,000-1,200 calorie diet and every day I either attend a high-intensity Zumba class or I walk 3 miles on the treadmill. Yet, every month I continue to gain weight. It feels like I literally have no metabolism and my body is holding on to every bit of food I put in it. I've gone to the doctor and had my thyroid checked, but they say it's normal. I'm just so frustrated. I feel like I"m doing everything I'm supposed to be doing, yet my weight still continues to rise and I don't know what to do. Any suggestions??
Pregnant?0 -
As some others have said, you need to eat more! If you don't eat enough you will gain weight and not lose. 1000-1200 a day is definately not nearly enough if you're working out regularly. Eat more. Your sample meal plan doesn't include many fruits and veggies. Eat those ... drink more water... watch your sodium.
Less food and more exercise doesn't always mean weight loss.0 -
Were your thyroid results sub-optimal but normal? If my latest fitness craze results in me gaining 2 lbs a month (per the usual) I will have this conversation with my doctor, as I'm a TSH = 3.8, which is normal, but high.
http://www.drrind.com/therapies/thyroid-scale
Also, are you eating all your calories? You could try getting your BMR measured to make sure your deficit isn't too much.0 -
1. Eat more calories. I don't know a soul that could function on that much exercise and that little food. I know it seems counter intuitive, but have a nice dinner and you'll thank us later.
2. Instead of doing a bunch of cardio, try getting some strength training in. I'm not saying you should completely ditch cardio, but if you build muscle, your metabolism will speed up and burn more calories. You'll probably feel better too.0 -
I would switch your diet up becaue it's lacking nutrition your body is holding on to whatever it can get.0
-
http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Wow, that's pretty interesting. Never would have thunk it. Gives me something to think about.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions