tazzy

Stacey the nearer you are to your goal weight the harder it is to lose the weight Jillian M was talking about this last week on her radio show she says to set your cals at BMR and let your exercise be your deficit as your body doesnt have the fat stores which is why you are hungry all the time your body is telling you to…

reasonable day got my workout done this morning still really tired after being ill last week. Gonna do shred later when the kids and hubby are in bed then have a soak in the tub and get an early night myself. walked the dogs it was tough though it was sooooo windy should get extra points for walking in the wind especially…

Had to take last week off exercise wasnt well at all. So this week I want to kick my own butt but last night I dreaded today. Should have got up early and done shred but didnt but I will do it tonight. Really didnt feel like working out could have sat and watched a dvd with my daughter but I didnt I got going Ok to start…

I like level 2 it kills me after that plank ab twist I just fall into a heap into the floor ready to die I do the whole thing now with no modifications still dont want to do level 3 yet probably will wait 2 weeks from now.

Sorry not checked in for a while took last week off exercise sore throat turned into a bad cold so felt crappy all the time still pretty tired. kept my diet back on track most of the time it was actually easy to only eat 1300 cals as I felt so ill anyway I could have gone without easily. Another week and going to work hard…

decided to give myself this week off need to regenerate myself. Got a busy week next week my gorgeous little girl is 4 a week on sunday and we are having a party 24 4 year olds I must be mad. Got cake to make I have a batch of cupcakes to make that I have sold and cupcakes etc to make for my little ones party so busy busy…

I am Vicky I am 29 (30 in nov this year) I live in the cold Isle of Man (between england and Ireland) I am a SAHM of my boy Jordan age 7 and my girls Charley age 3 (4 next week) and Paige age 2. I have 2 dogs Clifford and Taz Sore throat this morning and the dog made a big mess so didnt get time to go for jog will do shred…

happy monday all I feel stressed hubby went off to work this morning 330 am and came home again at 430am turns out this is yet another rest week as last week was owed holidays and overtime that means he is off until next monday aaarrrrgggghhhhh I thought I was having a nightmare this morning he will have been off for 4…

yeah another 2 lbs lost and thats with hubby at home getting under my feet back to normal next week he is back in work so normal workouts at normal times back yippee. Went for a great bike ride with Jordan (my 7yr old son) hurt my knee though the chain slips on hubbys bike and I whacked my knee on the handle bars but other…

Its comic relief day in the UK so the kids had to go to school in red with these funny little red noses my son has had his hair sprayed as well I just hope it washes out he is blonde and it does say on the can that it may stain light blonde hair he will be straight in the tub when he gets in from school. So didnt jog this…

Didnt jog this morning legs are really sore and we had some friends round last night so got a bit of a late night got shred level 2 in again OMG this is still killing me. My best friend called round this lunch time I havent seen her in about 4 weeks and since then I have lost 10 lbs and she really noticed that I am way…

went jogging this morning was going to shred but time is tight this morn gotta go to passport office to get hubby a new passport (tempting as it is to leave him behind) this is his 3rd week of work I cant wait to get back to normal next week when he goes back he has to work 3 weeks on this time before a rest week woohoo…

I have a skinny photo of myself on the fridge and just look at that when I go to open the door. Also I only keep healthy food in I have a multi pack of chips for the kids the ones I dont like that way I am not even tempted. Rid yourself of evil temptations is the best way because we are only human and willpower is over…

Shred level 2 done gonna grab a quick shower then get stuck into cleaning the last of my carpets before I walk the dogs and collect Charley from pre school. going to visit a friend this afternoon she is off work with stress so she needs cheering up. Tomorrow will be a repeat of today I will jog first thing then do shred…

We cant use any other form of birth control I am allergic and I had an IUD that made me really ill. We decided after no.3 that this was what we wanted and if it hadnt been for a clerical screw up it would have been done by now he has waited 3 years for this app. We are going to try this month and should know before the app…

Had a big heart to heart with hubby over his vasectomy and my reservations and he has agreed that if it is meant to be we can try once to get pregnant before he gets it done on the 3rd Apr and maybe a couple of times in the window straight after and if it was meant to happen it will if not then thats it for us we will…

yeah you can do it I go in 12 weeks and want to drop 20 lbs I hope I can do it. I love disney world cant wait to go.

Yeah the weekend is over it was a nightmare trip as although did get to do go shopping but father in law drove me crazy I left him with his new puppy in the car and said to him you need to sort him out he hasnt pooped all day so when I came out of the store 20 min later he was sat cuddling the puppy and 10 mins later it…

your body is probably comfortable with the last few pounds and is fighting you all the way to hang onto those last few pounds. Perhaps a 10% increase in calorie intake is what you need to shock your metabolsim but then if you cycle your cals that shouldnt make a diff you also should focus on the quality of your cals no…

The trip is already a nightmare I am driving my father in law to the uk 41/2 hour ferry trip then 2 hour drive to pick up a puppy but he is driving me crazy he is so needy I wish I hadnt offered to take him he has been on the phone every day should I take this should I do this what will he eat where are we going to stop…

Hi everyone another bad nights sleep this is really gettin to be a pain I have no energy now to work out so have decided to skip my cardio this morning been for my walk though and I will just do shred this afternoon and put extra effort in when I go swimming tomorrow I have done so much cleaning this week I only have one…

the deal is regular soda is full of sugar so if you can work that into your cals go ahead. Whereas diet is full of chemicals and sweetners which does your body harm so I was you I would if you had to for regular as sugar is sugar it may slow down weightloss and rott your teeth but it wont F*** you up like diet soda does.…

does anyone else just fall into a heap after doing level 2 no mods I get to that last cardio and omg when I finish I just want to curl up and die I was thinking of starting to do level 1 and 2 together want to wait another week or so yet build up my endurance I have done level 2 6 times now and it kills me I am not too…

Charley will be 4 this month. jordan my little boy is going to be 8 in june and Paige my baby is to be 3 in august. Where does the time go? I remember bringing each of them home from hospital like it was yesterday they have grown up so fast. I wish I could have more kids I would love to have a large family but hubby doesnt…

OMG I have missed loads 3 pages and its just Tuesday I have been so busy spring cleaning the house from top to bottom sorting out cupboards my girls just grow so fast they are out growing all their clothes Charley is gettin excited she got up on sun and say "mummy is it march today" I said "yeah it is " sge replies "so can…

Still feeling crappy but gonna go to bed early and get started again tomorrow hubby is off work this week so need to make the most of it once I get started I'll be ok even if I crash early tomorrow night thats fine. Gotta go get smear test done tomorrow at the womans clinic at local hosp (I hate this and am nervous its 3…

bad day woke up feeling sick my whole body hurts I have a sore cough and it is hurting my throat so I have spent the whole morning doing nothing just about got the hoovering done and its nearly lunch time and I am not dressed. Gonna take today off and just catch up on some ironing and clean the fridge out nothing to…

Thanks Banks I will look at that article tonight. On my lower cal days like the days when I have 1300 to 1500 I tend to eat fish and brown rice and veg with oatmeal for breccy and like soup with 1 piece of bread for lunch etc to fill myself up on higher cal day I eat baked potatoes with salt rubbed on them which is why…

around 600 seems be where I am most days although on high cal days it is higher than that around 2000. I eat a lot of fish and try to keep it low but I am thinking it may be too low.

How much sodium is good I tend to be on the low side but is this going to effect me with doing lots of exercise and sweating a lot???