tazzy

Overslept this morning so that was it no time for shred oh well I will just do tomorrow and sat then hubby being a pain in the *kitten* knowing I wanted to walk the dogs at 10am then workout between 11 and 12 when he was going to watch cinderella with the girls he disappeared and left me sorting the girls out and guess…

I usually iron and watch TV at night but hubby is off work so getting a head start but I do hate it but my kids clothes all crease really bad and we dont tumble anything I have friends who just tumble and fold but electricity is just too expensive where we live our machine broke and I dont want another. I really hate the…

CrystalOkeefe your little one is so cute. I dont like my kids having antibiotics if I can help it because they screw you up destroy all the good bacteria leave you more vulnerable for getting ill and so on then yo have a cycle they get sick give antiobiotics makes em vulnerable and they get sick again etc etc. have you…

I just switched from nike (last ten years) and bought new balance as they are meant to better at the mo and OMG I am never going back so comfortable great to wear doing chores but brilliant to wear running and working out. Plus they are pink and look smart.

got shred level 2 done this morning wow still kills me then when out for a 30 mins jogs crossed with intermitant walking prob 15 mins walking on top of the jogging and my legs are killing me as there was quite a bit of uphill jogging. Gonna take the kids out to walk the dogs later they are off school this week so is hubby.…

aaarrrgggghhhh shred level 2 unmodified totally just killled my *kitten* I am done I cant even begin to think of doing more cardio so I will just accept that 3 hours of flyball training with the dog will keep me on my toes for the rest of the morning. Oh well gonna grab a shower and wake my son up up for breccy gotta be…

I am so tired did shred this morning really pushed hard will move up to level 2 now my new training shoes have turned up they are so comfy and supportive. Been swimming hard for a full hour this afternoon followed by a chill out in the baby pool with my daughters. I am tired now and just want to curl up on the sofa and…

I am so tired did shred this morning really pushed hard will move up to level 2 now my new training shoes have turned up they are so comfy and supportive. Been swimming hard for a full hour this afternoon followed by a chill out in the baby pool with my daughters. I am tired now and just want to curl up on the sofa and…

I am so HAPPY I just checked in on wii fit and I am down 5lbs and in the overweight section not the obese yippee. Last body test 12 days ago. Hopefully this is the start of what is to come. I spent 3 weeks correcting my metabolism with loads of exercise and only a small deficit this is the end of week 4 the first week I…

I can only just do 20 millitary style push ups please dont call them boy push ups us gals are just as strong if not stronger than boys lets give us the credit we all deserve. Yeah for push ups.

I get it. I just changed to something similar I use my elliptical the stairs in my house and jump rope I sprint for 3 mins on the elliptical hard resistance (high) the jog up and down the stairs for 2 mins (moderate intensity) and then jump rope for 2 mins (high intensity) and repeat can only manage this 5 times and it…

take a fibre drink thing not sure what makes you can get this will fill you up for little cals. Also focus on eating slow burners those things low on the GI index like organic oatmeal for breakfast you shouldnt need a snack mid morning then. I shoot for 400 cals per meal and exercise cals get me snacks etc. If I workout…

Banks what is HIIT is that like circuit training. By circuit training I mean like 30 day shred but with heavier weights like 10 lb bicep curls with lunges for 30 sec then 30 sec push ups repeat then jumping jacks or similar 30 secs butt kicks 30 sec repeat then abs for 1 min. then a different set of exercises . This is…

I rest wed and sunday as I am busy with the dogs on sunday and help at the school on wed I read it is better to take 2 rest days a week but not together. For those that fall off the wagon you need to sort out why and discipline yourself yes its hard but is it worth doing how much do you want the results put a check list on…

Why are more and more trainers turning to circuit training weights and cardio TOGETHER. Because you get afterburn from weights and fat burning from cardio. PLUS you CANNOT build muscle while following a weight loss plan you need a calorie surplus not a deficit to fuel building muscle all you do is shred out the muscle not…

I just have a question about why u shouldn't work out more than 8 hrs a week? I'm not a huge fan but remember catching Gwyneth on Oprah and I thought she said she worked out 1.5-2 hrs per day (one day a week for rest) If you are working out smart and eating enough...is more than 8 hrs really terrible? I walk (on the…

I heard it I was listening to the podcast this morning she gave you a great answer you must be sooo pleased. For those that dont have access to the radio you can download the podcasts from itunes just type in the right hand corner KFI and then look for sunday and you should see Jillian show there. When she say don't work…

Welcome chantelle congrats on your forthcoming wedding. Workout done for the day phew I pushed hard today. Gotta go get lunch done going to see health visitor this afternoon can really do WITHOUT it. Check in poroperly later.

Do 30 day shred or follow making the cut by Jillian michaels its a program designed just for those last 10 lbs it is tough but you probably want to lean out not build muscle (this can only be done by having a calorie surplus impossible with a deficit) She describes the last 10 as vanity pounds your body is comfortable with…

your deficit is worked off your AMR not BMR amr = active metabolic rate - your 500 - 1000 deficit = weight loss dont take your deficit from your BMR that is not safe. Be careful when eating your exercise cals because it could be overestimating your cal burn plus when you do the same exercise for frequently for a long…

eventually your body will slow down its metabolism and start conserving fat around your belly to protect your organs etc this is because of excess cortisone. Girls should NEVER eat less than 1200 (unless following a docs program with is closely supervised) Boys never less than 1600. The person who say they are maintaning…

lenece - you poor thing we are lucky where we live we have a national health service and dont need insurance it just makes me realise what I take for granted. I hope you get sorted soon as cervical cancer is no joke I dont know if you have heard of Jade Goody she was a big brother contestant in the UK she was diagnosed…

great day today got shred done this morning I have to say level one is actually quite easy now when my new training shoes arrive I will mix up to level two. Also completed my cardio 15 mins elliptical 10 min running up and down the stairs and 10 mins jump rope (in circuits of 3 min 2 min and 2 min) this is 5 mins longer…

It is their choice to be there I am sure if they wanted to leave they could and there are medics on hand at all time as for not seeing their kids some people are that overweight that to sacrifice 4 months is nothing if it gives them an extra 10 years or more I do beleive that in that situation seeing or hearing from family…

Yeah I tend to just ignore the comments my own family thinks I am nutts We have 2 dogs already and are getting nother puppy this summer people will have something to say then when I am pushing the stroller walking 2 kids and 3 dogs. that is nothing to 9 kids though well done you I would so love to have more but my hubby…

For those who have your kids close together dont you find it annoying when people pass and feel they have to make comments like oh my havent you got your hands full I just dont get it coz these comments usually happen when we are out and the kids are being well behaved I always just answer well no actually its great fun.…

nothing to do with types of shoes guys its just because your feet arent moving easily fixed keep your shoes slightly lose and alternate forward and backward regulary and wiggle your toes every now and then. I also find if you really bust your gut and workout at 85% max hr your too busy workng hard for it to be a problem.

definately not doing too much I do more I do shred 4 times a week walk my dog 1 1/2 hours brisk walk every day 10 mins elliptical 10 min jump rope and 10 mins running up and down the stairs 4 times a week and I am looking to increase my cardio by adding a 30 min jog into the mix as long as you dont exceed 2 hours in one go…

Thx drevans_mom they came round to see it last night and she was sooo pleased my dad is coming over tomorrow morning to take some better pics of it with his camera so I have a good example to put on my website. As you can see the cake is pink with white flowers not my cup of tea I would have gone white with pink flowers…

Cake is finished just gotta keep it safe til sat not easy with 3 kids running about and 2 dogs who would eat the whole thing if I left them alone with it. Couldnt really walk very well on my foot this morning so took a painkiller and went back to bed for an extra hour decided to take a break from shred til it stops hurting…