my31169

I make these the night before (except smoothie) and so I can pack it for work or eat it first thing in the AM. My kids love the stuff too. They are 11 - 15. Breakfast or Snacks 1. 8oz Plain Greek Yogurt, 1 packet of truvia, and 1/2 cup of fruit you like. Mix together. (High Protein) 2. 8oz Plain Greek Yogurt, 1 packet of…

Hi, what works for me is preparation!!! I make my meals/snacks for the entire week. Using a scale to weigh my portions really helped too. Logging helped me realize how much sugar was in so many things, so cutting that down made a big difference for me. I also have one cheat meal a week which I really look forward to. Good…

For those of you who tried out the fighter diet, how were your results? Did you like it? Just purchased the FDX2 book.

I totally agree with this post! I used to buy into those quick schemes to lose weight and although some of them might have worked initially, as soon as I went off the pill or whatever it was I gained my weight back plus more! Eating right, exercising and lifting weights (yes for women) will do more for you than you ever…

I have a Sportline 1060. I like it, but it's really hard to setup (had to call for assistance as the instruction book isn't easy to follow). Lot's of buttons to remember to push depending on what you want it to do. If I had to purchase another one, I would go for one that isn't so technical.

I have a protein shake at night and it helped me a lot! I don't wake up hungry anymore.

I am a big fan of Steel Cut Oats too! I add: vanilla or maple extract and a packet of truvia...it tastes great!

Hi, I'm from CO, feel free to add me! Need some motivators!

I eat every 2 - 2 1/2 hours.

Chocolate Peanut Butter!!!! It's like I'm cheating!!!

Hi, On 8 Jan 12 I started out at 150 and down to 139. My goal is to get to 130, but it's been years since I've been that low. It seems the older you are the harder it is to lose weight....at least for me. Add me if you'd like.

Thanks for posting this. I just bought some casein powder (chocolate) last night. :smile:

LOL, I'm laughing so hard right now...too funny. Thanks for making my day! :laugh:

Hi, I just found this on FB and thought of you: :happy: Check out this 12 WEEK Training Routine on M&S. A DETAILED PLAN to get you on track and BUILDING MUSCLE. Don't know WHERE TO START? => http://bit.ly/w3jsf5

Add ground flax seed or the clear benefiber powder to your oatmeal or yogurt in the AM. I also add the clear benefiber power to my coffee in the AM. Both really make a difference!

Hi, I'm trying to tone up too...over over, but especially my arms and shoulders. I started doing several exercises the beginning of January and I'm starting to see some results. Takes a while for me since it's something I've never worked on before. :-) This site will show you different kinds of exercises. If I wasn't sure…

Hey Chris, you are welcome to add me if you'd like, my user name is MY31169. I live in CO, but looking for people to help push me and support my goals. I retired from the military last year and just let myself go. I've been eating clean and working out on a regular basis since the beginning of January. I was lucky enough…

One of the following: 100 Calorie Muscle Milk Chocolate or Strawberry 2 rice cakes (under 40g of carbs) Peanut Butter and Jelly Sandwich (Under 40g of Carbs)