bromwin

I don't think hadlam was being judgementtal, I understood that she was asking as she wanted to know whether she was doing things correctly by not always being under, or in any event just wanted to find out other people's way of doing things. I don't think such a hostile reply is really appropriate. For me, I try to be…

I never have calories left over?! How do you manage this. Yesterday I got to 6pm, was starving and only had 60 calories left for dinner so had to force myself to the gym so I could justify my salad....... What do you normally eat during the day that saves you so many calories for the evening?

I agree with both of these! Once I feel like I have 'ruined' a day, I sort of think 'why not get my money's worth and have EVERYTHING i have denied myself over the last month'..... and then I continue on the vein until I feel sick, and then I will wait a little bit, and go again. half the time I am not even enjoying the…

This is the crux of many of my issues! I would be so skinny if I gave up drinking! :smile: When i am hungover especially I just crave comfort, and food gives me that. My most serious of binges though are always when I am unhappy. Alcohol just makes me more susceptible to giving in to those feelings.......

Does no-one else find they get foot cramp if they do it for more than 15/20 mins? I do which is why I do it as a warm up and then head straight for the treadmill! :)

I always start the day with porridge with flaxseed and have salad or sushi for lunch, and then something homemade for dinner....... but then normally go over because of the odd drink..... Am worried i am eating too much fat though. I always thought you didn't have to worry about 'good fats' but I seem to always be slightly…

I have done two 5 mile runs so far...... 40 miles left to go!

Hmmmmm, I can't work out how to do a mileage ticker? Does anyone have any suggestions?

I would really love to join this challenge! Think I will start with aiming for 50 miles outdoor running...... just need to sort out a ticker.....

Thanks everyone! I will try to learn and not do the same this weekend and then hopefully I can start seeing the rewards from my healthy weeks!