bromwin

Discussions

switch from cardio...
..so..... I have a friend visiting for 2 weeks from tonight and i know that this means i won't be able to go to the gym and that we will be going out for meals pretty much every day and probably drinking. i don't want to restrict myself and i also don't want to fall off the wagon so i thought i could switch from my cardio…
What to do if you've binged at the weekend?!
Hey guys I am new to this but have trouble keeping to any sort of diet at the weekends. For example, last weekend I went over by about 2,000 cals on the friday and 1,200 on the Saturday mainly due to alcohol (went to a couple of friends' parties and stupdly drank beer instead of anything lighter) or food eaten when a few…