Techibing

My cousin had a heart attack at 23 while taking Stacker 2. I remember the doctor's exact words "If your over-the-counter diet supplements are working, stop taking them". The botton line is these drugs aren't regulated. Since they're labeled as supplements, the FDA doesn't test them for human safety. It wasn't until several…

I love everything that is portable and ready to go from fridge/pantry to food bag. I love single serve apple slices, homemade trail mix, fiber one bars and brownies, stonyfield yogurt smoothies, string cheese, apples, pears, bananas, popchips, and for my sweet tooth, trader joes single serve dark chocolate bars. And since…

The confidence that comes from losing each pound. Even though the loss may be small, it feels like a huge weight is lifted off my shoulders each time.

I am excited to lose weight with MFP. I have a lost 20 lbs so far just by tracking most days. I'm hoping that MFP will help me track every day and lose even more.