sgorski63 Member

My mother

Thanks everyone. I have adjusted MFP to moderately active - giving me over 1400 to start and fitbit still adjusted it upward. I will increase to match fitbit - 15% until I am at 150lbs. Then I will start strength training as well - coincidentally when the new sessions at my gym start in March.

There is a generic "running". I use this and then adjust the calories to equal my phone app, which is runkeeper, or my dreadmill if the weather stinks.

My heaviest was 176 in March, now it is 157....soon it will be 150.