jogging??? help

natzkj
natzkj Posts: 127 Member
edited December 19 in Fitness and Exercise
What would i put on my exercise tracker for jogging at a leisurely pace? I ham hoping to start slow and build myself up
x-x-x

Replies

  • sgorski63
    sgorski63 Posts: 7 Member
    There is a generic "running". I use this and then adjust the calories to equal my phone app, which is runkeeper, or my dreadmill if the weather stinks.
  • missprincessjenny
    missprincessjenny Posts: 104 Member
    If you type jogging or running into the cardio part of the exercise tab it gives you options. I'd pick 4.0 miles an hour. Which is a pretty light jog.
  • natzkj
    natzkj Posts: 127 Member
    ok thank you very much for your replie, they are helpful
  • mickipedia
    mickipedia Posts: 889 Member
    use google maps to work out your route so you know how far it is and then time yourself to workout your speed.

    For example if its a 3 mile route and you managed to get it done in 30 mins then you're running at 6mph
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