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I think that I read that the kidneys cannot process more than 1 L per hour (32 oz) but I can't seem to find that on google again. I think that you are ok to be drinking 20 oz in the evening as long as it doesn't make you have to get up a million times in the night, go for it!
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I know what you mean, I had my meals all planned out for the day but someone cooked something at lunch that smelled so good I was craving burritos. What I do is try to stick with what I have planned out and I try to eat things that make me feel like I am not on a "diet". I like sweets so I buy things like Vita muffins,…
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I have made a good smoothie out of spinach, blueberries, hemp protein and almond milk, mmm.
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Sorry I haven't checked in here for a while, things were rough in my personal life for a while then some bad habits crept back in, but I am right back on track again and as of today I am in teh 160s club, I weighed in at 169.5, I might actually make my goal to be 165 by my disneyworld holiday Oct 1! Glad you are all well,…
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I always wonder though about having the cheese next to the raw meat, I guess if you cook it long enough it is ok, but it makes me nervous.
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As well as gradually increasing water through the suggestions above, you could also make sure to incorporate water rich foods into your diet, like watermelon, veggies and the like, here is a link to an article about it :) http://www.bewellbuzz.com/general/water-rich-foods-in-your-diet/
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You look wonderful! Congrats on all your hard work paying off!!
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I used to eat more at night since I wasn't eating enough during the day, I try to eat more earlier in the day, then I have a small dinner and I usually leave some calories over in case I want a snack after. It is just about habits and it takes time to make new ones.
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Great video! Congrats on your success!!!
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Congrats!!! I am halfway there too :)
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Before I started one of my biggest problems was eating out too much, so I didn't have a lot to get rid of from the house. But I did get rid of a bit. Now I do enjoy treats in moderation (for the most part) but I usually don't buy more than I can afford to eat at once since I know my triggers. I use the bulk section to get…
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Tuna patties sound pretty good! I am a freak I just eat the tuna plain with some crispbread or on a salad with some lemon. LItehouse has a yogurt ranch dressing with Kefir that is pretty good and not bad health wise http://www.litehousefoods.com/whats-fresh/new-yogurt-dressing-kefir
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You look wonderful! Congrats!!
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I stopped counting sugar for this reason, I just try to avoid as much added sugar as possible.
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[ I knew his Craft restaurant was in Vegas...is this one in Dallas actually his? I didn't know he had one here. Hmmm!! I've always wanted to try his food! [/quote] I tried Craftsteak in Vegas, if the Dallas one is anything like that you should go there, it was AMAZING!!!
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Dang! They are everywhere!
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Amazing! You look wonderful!
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Nice! Thanks for sharing!
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Totally! I don't drink pop so I have had one of these for a treat now and then, but I was aware of the sugar content. I think Dasani has a vitamin water that has some sugar but not nearly as much.
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I find that sometimes by the end of my workday that I don't have the energy to workout (not to mention time) so what I do is go for a walk on my lunch break, and do situps and squats and stuff like that in my office. That way even if I don't have it in me to workout in the evening then I have done at least 20 mins of…
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I have a family history of depression as well and I have suffered from it from time to time. I almost went on meds but decided against it. I find that when I am healthy I feel much better. I suffer from seasonal depression which I am hoping to combat this winter by skiing. I have had a lot of anxiety and panic attacks in…
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I found that when I waws about a month into this site I felt obsessed and crazed about my "diet", now I see MFP as a way to know that I am eating the right balance of foods, and most important, I like the social and support aspect. For me it is the opposite, I could never enjoy certain foods, but now I know how to plan…
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Congratulations on all your hard work paying off, you are looking wonderful!
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Yikes! Ya I am new at this and very careful! My bf used to be a semi pro skiier and he has lots of injuries and scars. He had a tree in his stomach and almost died, he has a huge scar up his abdomen. I take it really easy and I am hoping to avoid injury (knock on wood). Whistler is super expensive, our grouse passes were…
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That is frustrating! I used to have a digital scale that had a body fat analyzer, something like that might be useful to you. Since you are mostly trying to reduce your body fat you may not see a lot of weight loss but you will notice the changes in other ways. And also when I weigh in after exercise it is always higher,…
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Hmm, I thought fenugreek was something nursing mothers took, http://www.google.ca/search?hl=en&rls=com.microsoft%3Aen-CA%3AIE-SearchBox&rlz=1I7DBCA&q=fenugreek+nursing&aq=1&aqi=g1&aql=&oq=fenugreek+nur&gs_rfai= I did a different type of cleanse before and they are not all bad, this one worked really well, it recommended…
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Wow! Such a difference! Congrats!!!
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It feels good doesn't it! Hold on to that feeling :)
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Congrats!!! You look wonderful!
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I was using the wii fit then I got the EA Active and I was doing that for a while and really loved it. I have been doing outdoor exercise right now since the weather has been very nice here. I will probably get back on it in the fall. And as you can see I use my wii fit to weigh in as well :tongue:
