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Recently Single and back at this again
Hi MFPeeps, I have been a member of this site for years and have found it very helpful to keep me on track. I have come and gone over the years but after an abrupt breakup, it is time to kick my butt back into shape. I decided I can use this as an opportunity to shake things up in my life. Since I haven't been on much…
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One Year Later (With Progress Pics)
I joined MFP one year ago so I decided to post some progress pics. I have just 15lbs left to go! Check out my blog for the scoop: http://youvegottahavegoals.blogspot.com/2011/04/one-year-later.html
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The Dark Side of Vitamin Water
http://www.huffingtonpost.com/john-robbins/the-dark-side-of-vitaminw_b_669716.html?ref=fb&src=sp Interesting
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Movie Theater Foods
I just read this on a Movie Review site that I frequent and thought I would share, scary facts indeed!! http://www.pajiba.com/seriously_random_lists/how-many-calories-are-in-movie-theater-concessions-seriously-you-really-dont-want-to-know.php
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Halfway Pics
Check out my blog for some pics I took for my halfway point. http://youvegottahavegoals.blogspot.com/2010/09/progress-pics.html
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Cauliflower Yukon Gold Soup
I am going to make this tomorrow, I am not making any croutons though and I am not adding the salt. Cauliflower Yukon Gold Soup Ingredients Croutons: 1 teaspoon ground cumin 1 teaspoon olive oil 1 cup cubed French or Italian bread Soup: 2 teaspoons olive oil 1/3 cup finely chopped shallots 1/3 cup finely chopped celery 2…
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Over Yesterday should I go under today?
I was bad last night and ate too much junk, I know what I did wrong and I am going to do my best to do better the rest of the week, but do you think I should try and go a bit under today? I was over about 300 cals yesterday and I think I could eat around 1100 today easily. I am on Vega meal replacement so I had that for…
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Drop and give me. . .
Here's an idea! Post an exercise to do, something that can be done fairly fast like 10 pushups, 20 crunches or 10 squats. Post when you have done it and leave something for the next person to do. Sooooooooo, drop and give me 20 crunches!
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Will power Tips -Link-
http://www.womenshealthmag.com/weight-loss/reduce-food-cravings?cm_mmc=ETNTNL-_-2010_07_08-_-HTML-_-1
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12 Powerfoods to Beat Diabetes
http://www.menshealth.com/spotlight/diabetes/12-powerfoods.php?cm_mmc=ETNTNL-_-2010_06_25-_-HTML-_-1 More good advice in my email this morning, thought I would share. I had gestational diabeties and also my Dad has type 2 so I like the idea of eating to help prevent it from happening to me again.
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Foods that help with stress - link
http://www.menshealth.com/mhlists/foods-that-calm/index.php?cm_mmc=DailyDoseNL-_-2010_06_24-_-HTML-_-body1 I am having a tough day and this was in my email today, perfect timing! So I thought I would share :)
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Low Sodium Moroccan Lentil Stew
I made this last week, YUM! Lentils, potatoes, and squash simmer in your crockpot for a delicious meatless stew. Prep Time: 30 minutes Cook Time: 7 hours, 30 minutes Total Time: 7 hours, 60 minutes Ingredients: 1 cup dried lentils, sorted and rinsed 1 lb. butternut squash, peeled and cubed 10 small new red potatoes, cubed…
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Hi Everyone!
I just found out about this site from a friend at work and she uses it on her Iphone, I just might have to get me one of those one of these days but for now I am really enjoying the web based version. I have been working hard on my health and fitness for a month and a half and I am sure this site will be a huge help.…
