Cauliflower Yukon Gold Soup
I am going to make this tomorrow, I am not making any croutons though and I am not adding the salt.
Cauliflower Yukon Gold Soup
Ingredients
Croutons:
1 teaspoon ground cumin
1 teaspoon olive oil
1 cup cubed French or Italian bread
Soup:
2 teaspoons olive oil
1/3 cup finely chopped shallots
1/3 cup finely chopped celery
2 1/2 cups sliced cauliflower (about 1/2 small cauliflower)
3/4 pound sliced peeled Yukon gold potato
2 (14-ounce) cans fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 teaspoon lemon juice
2 teaspoons chopped chives (optional)
Preparation
1. Preheat oven to 350°.
2. To prepare croutons, combine cumin and 1 teaspoon oil in a bowl; add bread cubes, and toss to coat. Spread bread cubes on a baking sheet. Bake at 350° for 10 minutes or until golden. Cool croutons slightly; set aside.
3. To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons, and top with chives, if desired.
Nutritional Info
CALORIES 171
FAT 4g (sat 1g, mono 3g, poly 1g)
PROTEIN 7g
CARBOHYDRATE 28g
FIBER 4g
CHOLESTEROL 0.0mg
IRON 1mg
SODIUM 629mg
CALCIUM 43mg
Cauliflower Yukon Gold Soup
Ingredients
Croutons:
1 teaspoon ground cumin
1 teaspoon olive oil
1 cup cubed French or Italian bread
Soup:
2 teaspoons olive oil
1/3 cup finely chopped shallots
1/3 cup finely chopped celery
2 1/2 cups sliced cauliflower (about 1/2 small cauliflower)
3/4 pound sliced peeled Yukon gold potato
2 (14-ounce) cans fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 teaspoon lemon juice
2 teaspoons chopped chives (optional)
Preparation
1. Preheat oven to 350°.
2. To prepare croutons, combine cumin and 1 teaspoon oil in a bowl; add bread cubes, and toss to coat. Spread bread cubes on a baking sheet. Bake at 350° for 10 minutes or until golden. Cool croutons slightly; set aside.
3. To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons, and top with chives, if desired.
Nutritional Info
CALORIES 171
FAT 4g (sat 1g, mono 3g, poly 1g)
PROTEIN 7g
CARBOHYDRATE 28g
FIBER 4g
CHOLESTEROL 0.0mg
IRON 1mg
SODIUM 629mg
CALCIUM 43mg
0
Replies
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YUMMM! Sounds awesome! Thanks for the recipe :smooched:0
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sounds yummy!0
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sounds yummy I am going to try it0
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