Drop and give me. . .
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Allibaba
Posts: 457 Member
Here's an idea! Post an exercise to do, something that can be done fairly fast like 10 pushups, 20 crunches or 10 squats. Post when you have done it and leave something for the next person to do.
Sooooooooo, drop and give me 20 crunches!
Sooooooooo, drop and give me 20 crunches!
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Replies
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I did 20 crunches:happy:
NOW DROP and give me 10 push ups!0 -
Done!
Now you don't need to drop, but give me 10 squats!0 -
Fun! I did it...
Now JUMP and give me 20 JUMPING JACKS...0 -
done
now drop and give me 10 push ups!0 -
easy peezy lemon squeezy...drop and give me 10 burpees...even better you should have to do the one you suggested and the one you responded to..now were talking!! :laugh:0
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Good idea!
I did the burpees and now drop and give me 20 bicycle crunches! (And I did them too!) :bigsmile:0 -
Wow, cute idea!0
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20 split jumps0
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Had to google those, they are good, I will have to add them to my rotation!
Now how about 20 side lunges!0 -
they are good (add a med ball for extra effort)
We need some balance to this workout ....... 15 "lying supermans" followed by a 30 second bridge/plank0
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