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So far I have done Start it up 4 times, Slim in 6 pack twice, and Cardio Core once. It's great - I do work up a sweat...it's clearly an old program so it's a bit cheesy and antiquated but I plan to complete the whole program. I liked TF- it's probably my favorite program I've done. Very fun, high energy, and Chalene is an…
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What if these trainers have medical issues that prevent them from losing weight easily? PCOS, thyroid, etc? You never know what is going on in a person's life.
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i might sleep with a bike if i was super lonely..the handlebars might be nice ;) LOL
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clearly everyone is here, bored on their lunch break!
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@ hophead, lets hop to it!!! lol
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mmmhmmmm
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no. lol
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tracydr: What does ED stand for ?
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Its nice to know I am not alone in this, but it seems I AM alone in this as far as age group goes. I too think I am too young for atrial fib....dr. report did say EVIDENCE not that I had it for sure. I do know I have a basic sinus rhythm as dr. stated on report, as welll as no active arrythmia or VT. My avg. resting heart…
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Hey thanks for your reply. I got my results back: 165 PVCs, a little over 2,000 PACs (in 48 hours) and evidence of atrial fibrillation. Not exactly what I wanted to hear. I go see cardiologist on June 16th for echo. I am still having issues with skipped heart beat, SOOOO annoying!!!!!!!!!!!
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I am currently doing my second round of it. I completed the program late April, but did not get that great of results because I wasn't eating well. I just finished Week 1 of Alpha and am more conscience of what I'm eating. The first time I actually lost 1" off waist and 1" off hips. Nothing too significant. This time…
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hey everyone!! Im on week 2 alpha....if anyone wants to add me as a friend to support each other, feel free to!
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Thank you so much. I truly truly truly appreciate your prayers. It means a lot to me!
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You can do it! They have low impact modifications, one girl is low impact, the other is high impact. Do what you can and you WILL see results...as Jillian says perfect is boring....you don't have to be perfect, just DO YOUR BEST!! Good luck!
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I never count "cleaning" as an exercise. That's silly to me;
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This is fun! Bang ;)
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spank until your booty cheeks can't handle it anymore...LOL
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bang the shiz outta those abs
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spank
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Bang....girl, you hot!!!
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Bang!
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Hit the club!!! What up boo?!!! ;)
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Pretty!
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abs
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Robot? :(
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sexy!!
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sultry
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sexkitten
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gangsta ;)
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Stockings