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Holter Monitor/PVC's/PAC's
Hey all. I am a 24 yr old female. I workout about 5 days a week. On 5/5/2014 I began to experience frequent heart palpitations. Not quite sure if palpitation is the right word, but it feels as though my heart is skipping a beat....like a hiccup in my chest. I have never experienced such things before so frequently. I went…
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Vegan Chocolate Shakeology issues...WTF
So I've been drinkng the vegan chocolate shakeo formula w/1 cup almond milk for about a week now and wow...my stools are super hard! I seriously feel like I am giving birth on the toilet every time I have a bowel movement. So gross but so true....it's horrific! I drink tons of water so I KNOW dehydration is not an issue.…
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Slim in 6...thoughts?
Can anyone share their thoughts and experience with the slim in 6 program? Just purchased it but then I read it was "beginner." I am beyond beginner - I've completed turbofire, t25, chalean extreme, and piyo....is this going to be too easy??
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7-11 Calorie Count
Does anyone know the exact amount in a 32 oz Coke Slurpee at 7-11? I keep seeing 220 calories, but then I've seen up to almost 600. Anyone know for sure?
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T-25
Hey all I'm on week 3 of the alpha phase of T-25. I like it so far, but wow, some of the DVD's are HARD (Total Body Circuit and Lower Focus). What is your favorite and least favorite DVD??
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Turbofire
I may or may not be selling the TF DVD set WITH the advanced set for only $95....add me as a friend and I will send you the link to my ebay listing.
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question about supplements/meds mixing
Anyone know if it is OK to take the following daily: Vitamins: Fish Oil (Nature's Bounty 1000 mg) Glucosamine 2KCI 500 mg Prenatal Multivitamin (Not pregnant, just like the added iron) Nature Made Super B Complex vitamin Meds: Klonopin .5 mg/2x a day Lexapro 10 mg 1x a day
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sternum/upper back pain
Does anyone know if moderate-severe upper back pain could cause sternum pain as well? Ive been experiencing this for the past several days. I thought it'd go away but it hasn't yet. I did several HIITs in a row and am thinking maybe this is why? Anyone have any experience with this simultaneous pain?
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Starting T25 sometime next week!
Hey everyone! Just purchased T25 and I'm super excited. Even more excited my hubby is going to do it with me! He is about 40 lbs overweight and hasn't worked out in a LONG time! I've been working out for a long time, I'm not overweight, and am definitely in better shape than him! I'm worried he might not be able to keep up…
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Jimmy's Egg Nutrition Information
Hey everyone! I'm an Oklahomie and have been searching for nutrition info for this local spot for months. I believe these are located just in Oklahoma so that's probably why nutrition info not readily available. Anyways, if you have been searching, I have FOUND it! Here's the link:…
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Request for prayer for healing
This is so minor in the grand scheme of things. But can I ask for prayer for a broken blood vessel in my eye? I've had it for a week now, it seems to be healing VERY slowly. Please pray that it goes away fast and that there is no permanent damage to my eye/sight. Also, please pray I have no serious issues that made this…
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Broken blood vessel in eye: cardio?????
Hey guys, I developed a broken blood vessel in my eye 2 days ago. It has progressively gotten a teeny bit worse each day. I read online it is like a bruise in your eye and gets better before it gets worse. Apparently it can take 2-3 weeks for your body to re-absorb the blood. It looks atrocious and I'm highly embarrassed.…
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What do you think of Turbo Fire?
Hey all! Just ordered Turbo Fire and I can't wait to start. Just wanna know everyone's thoughts; was it hard to keep up with, does she break it down well enough, did you get a good workout, etc? Just want opinions!!!! :) Thanks!
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Discouraging first week on Herbalife
I started the Herbalife program last Sunday. I followed through with it exactly to a "T", worked out 5 times this week to my Jillian Michael's DVDS, and drank my water. So not surprisingly I was extremely discouraged to see that I had only lost ONE FREAKING POUND this week!! Ugh!!! I a a 23 yr old 6 foot female, 180 lbs,…
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Looking to add friends
Just looking to add friends for extra support, to critique food diary, and give me tips along my journey to goal weight. Send me an add if you are looking for the same.
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Natural waist size vs. jeans waist size
I just measured my "natural waist" and it is 33 inches. However, I easily fit into a size 30' waist in womens....How is that..?? I don't understand.
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Lexapro, Klonopin, and Weight Loss
Hello all. I am currently taking 10 mg of Lexapro and .5 mg Klonopin (only as needed though, so somedays it may be 2x a day, other days none at all). I am just wondering if any of you found it more difficult to lose weight on these prescriptions, or if the weight came off the same before you were on the meds. Thank you for…
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Highly caffeinated, low cal drinks with NO aspartame?
Just gave up diet soda and am looking for drinks to replace it with. I NEED caffeine right now...head is booming. Not a huge fan of plain coffee, does anyone have ANY suggestions for me? Remember, no aspartame!! Thanks!
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Couch to 5k speed?
I started the couch to 5k program today. I walked @ 3.5-3.8 mph and did the running at 5.1-5.3 mph. Is this too slow? I worked up a sweat but I just want to know if I should be going faster or if this speed is about right.
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What should I do at the gym to maximize my workout?
I just joined the local YMCA and must say, I am rather intimidated at all of the equipment! Up until this point, I had only been doing workout DVDS and the elliptical machine I have at home, hadn't been to a real gym in years and forgot how overwhelming the whole experience can be. Does anyone have any recommendations on…
