Vegan Chocolate Shakeology issues...WTF

JackieLivingHealthy
JackieLivingHealthy Posts: 64 Member
edited November 2024 in Food and Nutrition
So I've been drinkng the vegan chocolate shakeo formula w/1 cup almond milk for about a week now and wow...my stools are super hard! I seriously feel like I am giving birth on the toilet every time I have a bowel movement. So gross but so true....it's horrific! I drink tons of water so I KNOW dehydration is not an issue. Anyone else experience this side effect of shakeo? Wondering if it will go away once my body's used to it...??
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