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depends on your body really ... i am 5'5" 121 lbs i burn 250 cals doing 30 day shred (calculated with my hrm) but it also depends on how efficient your body is at oxygenating your blood and such .... i suggest getting a hrm and testing it out yourself! the polar ones are sold for quite cheap now ( 70$ ) good investment
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1,363 .. worked out and burned 734 .. my goal is 1200 so i was 571 under :( today was my rest day 1,167 and no exercice
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peanut butter
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perfect white teeth
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go fishing
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Hug
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what are you eating
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dates filled with almond butter with maple syrop on top hmmm yum
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why should anyone not pose nude ? .. hell yea to everyone lol
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hug
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stand up sorry
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nice bod . but i bet the legs are skinny ( lol sorry i hope its not true)
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go get our belly pierced
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cook your post workout meal (for all 3 of you)
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N2couture : your eyebrow definition is nice
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one hell of a night
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http://www.youtube.com/watch?v=FDyY8mfrjP0
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cute smile
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try protein shakes . they are the best ! also try adding some egg whites in your breakfast AND right before you go to bed . around 45% of my diet is protein! feel free to look up my diary for inspirations
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i agree with most of the things you said ... except the 1200 cal thing .. unless you are 5foot 2 or less you should eat at least 1300 - 1600 cal a day especial if you are working out .. i am currently slowly increasing my calorie count myself to 1500 since i been at 800-1200 a day ... and trust me no matter how healthy i…
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go hat shopping
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oh yum O,o i cant stop drooling
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i am over my sugar eating two cucumber lol yea its silly i only count my refined sugar
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maybe he has cholesterol problem guys. ... .
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i think its great! kids deserve to be healthy too ! running is great for blood flow
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here is a good one if you want something that feels more sweet : Ingredients: 3 eggs (1 egg + 2 egg whites) 1 medium apple 1/4 tsp cinnamon Directions: Cut apple into small pieces and then add to a food processor along with the egg, egg whites, and cinnamon; blend until smooth. Preheat a skillet (medium-low heat), spray…
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for breakfast i usually have 3 egg whites plus one full egg. along with some kale, tomato and avocado ( i was all out of avocado today :( ) and i drizzle it with sriracha sauce! yummm
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well fat filled food are higher in calories so just avoiding them alone reduced your calorie count
