sophayz Member

i lost a lot of water weight at first ( about 7 lbs) cause of all the salt and sugar in process food that make you bloated... (or me at least) also i cut all the process sugar so it helped loosing weight a lot though its because i dont eat sugar anymore or barely and not cause its clean. also depends on your definition of…

i usually don't count it except if i really spend ALL say shopping and feel like i really broke a sweat . i guess it really just depends on if you think it was demanding or not

a hug/spank

Drugs

lol no too young

Dance !

cute face

9

white!

also In the brochure by Les Mills about BODYPUMP it says you can burn up to 600 calories a class. As the others have said though, a lot depends on who you are!

i use my hrm and i burn between 500 and 600 a session... if you guys burn around 300-400 maybe its time to up the weights.

my boyfriend. my kids. working out

8 -- just a face

nice progress keep it up

nope .. you would just encounter more weirdos and tools

I am HOOKED to body pump i go 3 to 4 times a week and been for about 8 months or so . the music is amazing, the routine is fun the trainer energetic and motivating damn even on a bad day i am looking forward for my bodypump fix ;P <--- and i mean.. look at the results i am not quite there entirely but with dieting and…

sensual

what worked best for me was group classes like body pump taebo etc . body pump can be really hard if you put enough weights on the bar :D and thats what helped me the most in my transformation. also the sens of competition on being in this with other ppl helps (for me at least)

somewhere between bikini and fitness model ... maybe with a bit more fat . just a little

DANCE OFF

your confidence

great smile!

oh no no no no need for skin removal ( look at my progress pic) just light heavy weight multiple times 3 -4 times a week eat your protein and enough cals to fuel you up and voila

one short tip : focus on the stance and technique first before putting too much weight once you get the movement right ( it takes bout 7000 reps for you r body to remember the movement automatically according to studies) then you can add weights without getting hurt . and at that point girl don't be scared to put on a lot…

well you seam busy so ill pass

they are useless... go braless !

back and sumo with weights

Light weights!

duck

hug! you look like so much fun !