samantha1373

I hit a plateau for about a year, I'm not a horrible eater but I loved diet soda so I gave that up, weather or not the sodium was an issue ever since then I've finally started to loose weight again.could it be possible your calorie burn is being over calculated? or your food calories are not precise? too much guess work?…

Thanks for Sharing @RenewedRunner..... I feel like its important. More and more information is coming out about mental health, and now that i'm almost 31 I felt like I HAD to share my story, I'm in canada and there was ANOTHER teen from out east who killed her self due to bullying, and I have friends who have daughters…

I have to say tho dani the winner said to her she doesn't respond well to the yelling it made her shut down, and she stopped! I think there are def those that need it! I think it helps break them down and gets them to open up about their issues! would I love it probably not but If i looked amazing as the end result its be…

you look amazing! the best part is that giant smile!!! good job!

I've only lost 20 lbs, and I have maybe 10 more to go 15 at most, and I think the key to doing it is doing it for your self, and believing you can do it. we all hit snags , or yoyo a bit , especially over the holidays But I just recently make a 5 week commitment to my self to REALLy stay on track and work hard, and so far…

i'm 5.2 and 115 lbs and level one i was burning 140 or so calories(its about 22 mins) andthen level two i was up QUITE a bit more closer to 170 180 it has a lot more intense cardio

and how much do you weigh/height??? i'm trying to find the answer as well

hey my challengers!! have you been keeping up?? tomorrow is day 10 of the 30 day challenged 1/3 done!!! hope every one is feeling great!!! here is a link the the women's health weekend challenge if you want to give it a try!!!…

Jillians shred has dif levels and its a great work out !!!!!! i have had it for years its def high impact! good luck with it!

good for you! sounds like you're claiming your life!!! OK here are some major tips the treadmill works!!!!! up the incline . the higher you can handle the better!! this is true with ANY machine! i love to watch tv when i work out on the treadmill so i pick a 20-30 min program with no commercials for my dvd player or my…

Thanks every one for joining follow my blog to report yours am and pm challenge input !

I see it in the tummy and then that area around the boob and the arm pit we all hate! and over all the chest looks smaller as well

yay!!!!!!! may sure to go to the link i posted and write DONE on the board!

Hey Leanne!!! just click the link i posted it gives you the break down of what we are doing we r on day 5 today!!! I find its great motivation bc we're all a team on it, we all have our strong and weak points. I have found especially in the am it gets the blood going and wakes you up quite nice takes less than five mins.…

So inspirational!!!!!! you lost a whole person!!! That is amazing to me!!!! Keep up the good work!!! and Don't forget to pay it forward its nothing short of Brilliant what you have done!

Every one hits a plateau so don't feel bad and I find the closer you get to your goal is when you seem to hit it! my friends and i are doing a 30 day challenge come try it out with us? maybe it will break your cycle up enough to kick that plateaus *kitten*!!…

keep trying to find a Councillor for you. and lay it out there with the Councillor, bc they do need to see both sides! a GOOD councilor doesn't place blame they give you the tools you need to deal with your issues singular and as a couple. I think you cant ignore the people who say stay OR the people who say Go. However i…

great results!!! good job!

my advice would be to find things you can freeze and maybe pre cook things and freeze just a portion size, i know there are great crock pot recipes out there too you can make in advance freeze and then put in the pot you could do this for a single person for sure . No reason you can put one chicken breast in with other…

when you upped your calories to 1400 did you hit a week or two where you gained? I know for me 1200 seems to fit really well if i go over i gain easily or so it seems!

Not sure if you have figure out whats going on or not, BUT 1. do you own a weigh scale? my advice is start weighing things if you are not already. chicken, pasta(i weigh mine raw and then cook it separate from my families) when i make a dish I figure out ALL the calories on my own it takes time but it works, i weigh my…