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How many calories does the 30 day shred burn?

MrLeeParker
MrLeeParker Posts: 49
edited December 2024 in Fitness and Exercise
Starting it out tomorrow on level 1. Anyone know how many exercise calories I log?

Replies

  • F1uffy2
    F1uffy2 Posts: 84 Member
    I've just done my first day and forgot to put my HRM on so have just entered it as 'general, aerobics' for now. I think the calorie burn will vary per person, but it's a good guide to get started with. Tomorrow, fingers crossed, I will remember to put my HRM on so it will be more accurate!
  • yesthistime
    yesthistime Posts: 2,051 Member
    I log it as "Circuit training"
  • jojogo1111
    jojogo1111 Posts: 30
    I usually burn about 195-210 calories with Level 1 of 30DS using 5lb weights.
  • kelly_gelinas
    kelly_gelinas Posts: 137 Member
    I wear my HRM everytime I do the 30 day shred, and I burn about 275-280 calories. I'm 26years old, 5"3, and 183 pounds. If that helps you at all.
  • jojogo1111
    jojogo1111 Posts: 30
    I usually burn about 195-210 calories with Level 1 of 30DS using 5lb weights.

    Sorry, I meant 8lb weights!
  • MrLeeParker
    MrLeeParker Posts: 49
    Thanks for the info.

    Another question: Is it unusual for men to do this? I'm doing it anyway since I haven't seen anyone try this and not get results.
  • samantha1373
    samantha1373 Posts: 23
    I usually burn about 195-210 calories with Level 1 of 30DS using 5lb weights.

    Sorry, I meant 8lb weights!


    and how much do you weigh/height??? i'm trying to find the answer as well
  • samantha1373
    samantha1373 Posts: 23
    i'm 5.2 and 115 lbs and level one i was burning 140 or so calories(its about 22 mins) andthen level two i was up QUITE a bit more closer to 170 180 it has a lot more intense cardio
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