wesellee Member

ive droped to 1800 cals and no result just tired more often

good luck on your journey,hope i can help

the only way to lose weight is in a caloric deficet,regardless of sugar,carbs,protein,or fat intake.you have to expend more energy than you take in,thats it,if you are getting bloated you may need to take in more water

if you hit a plateau,then its not the sugar but the calories,try droping the calories by 200 a day and see if that helps

i would just be buisness as usuall and have the drinks and then resume the diet the next day

best to take it after the training and before bed wont matter

i use protein powder for bulking and to lose fat,if you wanna lose fat then take this with water and use it like a meal replacement and you will see results,if you wanna build muscle than use it with milk and make sure to be in a calorie surplus

def,after the long day,just take me a preworkout and on to the gym

hey im wess,you can add me if you like,ive been on this train for 4 yrs now and know how it feels but since ive found this place,it has made it easier to learn how to eat and live.i went from 260 to current 192 and its more of a lifestyle.hope to hear from ya and glady answer any question you got,

you might be training to hard for your body at this point.Scale it back a bit,keep a strict diet and stay strong

there was more fiber and protein in the chicken and veggies and you probably ate more of these cause they are better for you than the thai and pizza

might wanna try straps, they will improve you lifting,straps take the pressure from your grip and spread to your wrist

your in luck cause walking at a brisk pace will help you more in fat loss than running......and will be easier on your joints

measure youself to see if you are gaining lean mass...could be losing fat and gaining lean muscle

need to relax,sound to me like you will be more prone to gaining weight with all that stress

100% correct,berries will also keep your water levels down which will make your skin look a little tighter

ive tried it and found when cutting ill use water and one scoop of whey protein works better than with the carbs at post work out.but depending one the work load like leg or chest day i will make sure to incorperate 30 - 50 grams of carbs in the preworkout meal,usually 2 hours before the workout

log it and you wont be so quick to binge knowing you have to log lol

hey i had the same problem.ive noticed on my low carb days i would have these craving and on high carb day not so much.if you like oatmeal this will be a better choice for breakfeast...and it sounds like you need more calories throough out the day,,try to have 1200 calories in before 4 and keep your afternoon…