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Just joined, though I'll have to admit, I don't really consider myself a senior!! However, I'm a young 62, exercise, eat right, but tend to OVEREAT ... I love everything about food from planning menus to sitting down to eat with my husband! I love to cook and bake. If I didn't exercise, I'd be big as a house!! I hate…
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I've never considered myself tall ... I'm 5'5" and need to lose my last 20# ... so add me if you want ...
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I believe not everyone is destined to be a runner. And, for many of the runners I know ... their knees, hips, ankles, feet, etc ... are old before their time. I believe, unless you're running from something, walking or walking/jogging is a better option for many people. But, you'll have to decide for yourself, of course.…
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Just keep it up ... add to your previous workout by a minute/rep and keep adding every time ... your endurance will continue to build. Good luck!
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I start with a "free" drink first ... usually I'm just thirsty ... some of my favorites are any herb tea ... hot or cold and sweetened with Stevia, bottle of water with Propel or just plain water ... then if I'm still hungry I go for a snack like veggie sticks, or a piece of fruit, a small amount of nuts, or my favorite…
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My WiiFit scale matches my bathroom scale and my doctor's office scale ... :smile:
