any advice on how to build up my endurance

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Amandamccl
Amandamccl Posts: 380
in Fitness and Exercise
I'm I found a wrestler trainer (my dream I coming true) nut I want to build up my endurance know of any exercises or advice to help me build up my endurance asap? thanks and advanced

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  • shovav91
    shovav91 Posts: 2,335 Member
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    Don't push too hard too fast- increase time spent doing the activity by a minute every few times you do the exercise to give your body time to adjust. That's the best way to avoid injury and build endurance :D
  • otherwyse
    otherwyse Posts: 7 Member
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    Just keep it up ... add to your previous workout by a minute/rep and keep adding every time ... your endurance will continue to build. Good luck!
  • Amandamccl
    Amandamccl Posts: 380
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    thank you : -)

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